Podcast Episodes
Back to SearchStop Saying Yes to Everything — Your Peace Is Worth More
Episode 54
If the holidays leave you drained, resentful, or spread too thin, this episode is your reminder that you’re allowed to step back. Janel shares why co…
7 months ago
Gratitude Is the Gateway to Joy: How to Live in Thankfulness Every Day
Episode 53
When life feels heavy or uncertain, gratitude can become the anchor that steadies you. In this heartfelt Thanksgiving episode of The Rising Podcast, …
7 months, 2 weeks ago
Shop With Intention: How to Stay Grounded During Black Friday
Episode 53
In this week’s episode of The Rising Podcast, Janel shares practical tools to help you shop smarter — and more intentionally — during the holiday sea…
7 months, 3 weeks ago
Gratitude Is the Gateway to Joy: How to Live in Thankfulness Every Day
Episode 52
When life feels heavy or uncertain, gratitude can become the anchor that steadies you. In this heartfelt Thanksgiving episode of The Rising Podcast, …
7 months, 3 weeks ago
What 45 Taught Me About Peace & Perspective
At 45, Janel has learned that true peace doesn’t come from perfection — it comes from presence. In this reflective Rising Podcast episode, she opens …
8 months ago
How to Recognize and Block Energy Vampires: Protect Your Peace and Reclaim Your Energy
Episode 50
Ever leave a conversation feeling exhausted, anxious, or heavy — even though nothing “bad” happened? You may have encountered an energy vampire. In t…
8 months, 1 week ago
Declutter Your Space, Free Your Mind
Episode 49
In this episode of The Rising, Janel talks about how clutter can weigh us down and keep us from becoming our best selves. She offers gentle, actionab…
8 months, 3 weeks ago
How to Find Confidence Without External Validation
Episode 48
Looking for confidence? Janel reminds us that it starts from within. In this episode of The Rising Podcast, she shares how to stop relying on others …
9 months ago
How to Build a Capsule Wardrobe That Works for You
Episode 47
Feeling overwhelmed by your closet? In this episode of The Rising Podcast, Janel walks you through the process of creating a capsule wardrobe — a sma…
9 months, 1 week ago
The Art of Release: How Letting Go Changes Everything
Episode 46
In this episode of The Rising Podcast, host Janel closes out her series on non-attachment by highlighting the gifts that come when we release control…
9 months, 2 weeks ago