Podcast Episodes
Back to SearchSocial Media: Balancing Mindful Use and Mental Well-being
In this episode, Janel delves into the impact of social media on our lives and discuss ways to use the platform intentionally. They share personal ex…
1 year, 5 months ago
R.I.S.E. Over Grief (Part 2)
Episode 15
In this episode, Janel focuses on processing grief using the RISE principles of simplicity and enjoyment. The concept of simplicity is explored not o…
1 year, 5 months ago
R.I.S.E. Over Grief (Part 1)
Episode 14
In this episode of 'The Rising,' the focus is on processing grief and navigating challenging times. The discussion emphasizes the importance of refle…
1 year, 5 months ago
My Hope for those Grieving in Los Angeles
Episode 13
In the opening episode of season two of The Rising, Janel pivots to address the collective grief experienced by Los Angeles residents following devas…
1 year, 5 months ago
Mastering Your Energy: Thrive in a Higher Frequency
Episode 12
In this episode of 'The Rising,' we delve into the concept of frequency and how aligning with what you truly desire can raise your vibration! The dis…
1 year, 6 months ago
The R.I.S.E Principles: Your toolkit for the New Year & Beyond
Episode 11
In this season finale, Janel discusses the RISE principles and how they can serve as a living toolkit to enhance your everyday life! We reflect on ho…
1 year, 6 months ago
Enjoy: How to Live A Joyful Life
Episode 10
In this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright a…
1 year, 6 months ago
Enjoy: Experience JOY no matter what
Episode 9
In this episode, we explore the fourth principle of the RISE framework: Enjoy. Janel shares insights on the importance of joy, how it differs from ha…
1 year, 6 months ago
Simplicity: Ways to Lead A More Clutter-Free Life
Episode 8
In this episode, we explore the importance of simplicity and provide ten practical tips to help you simplify your lifestyle! Key suggestions include …
1 year, 7 months ago
Simplicity: Why Simplify Your Life?
Episode 7
In this episode, Janel explores the principle of simplicity, highlighting its importance for a meaningful life. The discussion covers various types o…
1 year, 7 months ago