Podcast Episodes
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Health Span vs. Lifespan: The Real Fitness Game Changer
Season 1 Episode 26
Liam's diving deep into the juicy stuff today, chatting about the difference between lifespan and health span—basically, how long we live versus how …
1 year, 4 months ago
From Triathlons to Coaching Teenagers to be the best versions of themselves!
Season 1 Episode 25
Liam O'Toole sits down with Katie Verbruggen, the new head of youth programs at Wicklow Strength and Fitness, to dive into the exciting world of fitn…
1 year, 4 months ago
The Snowball Effect of Thoughts: How to Stop the Spiral!
Season 1 Episode 24
Today, we’re diving headfirst into the juicy world of thoughts—specifically, the compounding effects of negative and positive thinking. Trust me, it …
1 year, 5 months ago
Don't Neglect Your Fiber: The Secret Sauce to Fitness Success!
Season 1 Episode 23
Alright, folks! Today we're diving into the unsung hero of nutrition: fiber! Yup, you heard me right—fiber, that thing we often forget while we’re bu…
1 year, 5 months ago
CrossFit Inc. for Sale: What Does This Mean for Us?
Season 1 Episode 22
Liam O'Toole dives into the intriguing world of CrossFit this week, and trust me, it’s not your typical CrossFit chat! We’re peeling back the layers …
1 year, 5 months ago
Leveling Up: Going beyond the Comfort Zone
Season 1 Episode 21
Today, we're diving into the wild world of tackling challenges and how facing adversity can be your secret weapon for setting new goals. As I watched…
1 year, 5 months ago
Rest Up, Strength Up?
Season 1 Episode 20
Today, we're diving deep into the oh-so-exciting world of rest and recovery—yeah, I know, not exactly a thriller, but trust me, it’s crucial! If you'…
1 year, 5 months ago
Don't Blink: Life Moves Fast and Goals do too!
Season 1 Episode 19
Today, we’re diving into the idea that while goals are important, they shouldn’t be the only focus of our fitness journey. Life moves pretty fast, an…
1 year, 6 months ago
Protein Beyond Muscle
Season 1 Episode 18
Who knew protein could be such a superstar? In this episode, Liam O'Toole takes us on a journey through the world of protein, busting myths and shari…
1 year, 6 months ago
I'll know how successful we were when you leave
Season 1 Episode 17
Success in fitness isn’t about quick fixes or flashy before-and-after photos; it’s all about building lasting habits that stick around for the long h…
1 year, 6 months ago