Podcast Episodes
Back to Search
Why Resistance Training is the Closest Thing to a Health Cheat Code
Season 1 Episode 45
If you could only do ONE form of exercise for the rest of your life, and you had to live to 90, which would you pick? Most people answer running, cyc…
3 months, 1 week ago
Why You Felt Better at Week 3 Than You Do at Month 6
Season 1 Episode 44
In this episode of the Wicklow Strength and Fitness Podcast, we break down one of the most useful mindset frameworks in modern coaching: The Gap and …
3 months, 2 weeks ago
Breaking Through Workshop
Season 1 Episode 44
Labels and Self Limiting Beliefs
4 months, 3 weeks ago
Planning for a New Gym Adventure: What’s Next?
Season 1 Episode 43
A big, heartfelt chat about our gym's potential move is on the table today! So, let's just say, it's been a wild ride, and I’m super stoked to share …
6 months, 1 week ago
Unpacking the Journey: Deborah's time at WSF
Season 1 Episode 42
Liam and Deborah dive into a heartfelt conversation as Deborah prepares to embark on her exciting journey down under. Right out of the gate, we tackl…
6 months, 3 weeks ago
Protein Without the Noise: A Simple Guide
Season 1 Episode 41
Let’s cut to the chase: figuring out how much protein you actually need doesn’t have to be rocket science! In this chat, I’m breaking down how most a…
1 year ago
Gains Over Gaps: Flip the Script on Your Progress
Season 1 Episode 40
Ever feel like you're stuck in a never-ending competition with yourself, where yesterday’s wins just become today’s gaps? Well, today we're diving he…
1 year ago
CHOICE: How to Beat Decision Overload and Build Unbreakable Habits
Season 1 Episode 39
Liam breaks down why our willpower depletes throughout the week and gives some actionable takeaways to implement in your life to maintain momentum th…
1 year ago
From Gymtimidation to Gymspiration: Strong Women
Season 1 Episode 38
Takeaways:
Liam shares how a member's journey of strength shows the importance of personal commitment and empowerment. The podcast highlights the im…1 year ago
Why Most People Quit—and How We Don’t: The Cult of Giving a Sh*t
Season 1 Episode 37
Takeaways:
Sticking with fitness is tough; most folks bail before summer even hits, and that's totally normal. If you're still hanging around the gy…1 year ago