Podcast Episodes
Back to Search
From Gymtimidation to Gymspiration: Strong Women
Season 1 Episode 38
Takeaways:
Liam shares how a member's journey of strength shows the importance of personal commitment and empowerment. The podcast highlights the im…10 months ago
Why Most People Quit—and How We Don’t: The Cult of Giving a Sh*t
Season 1 Episode 37
Takeaways:
Sticking with fitness is tough; most folks bail before summer even hits, and that's totally normal. If you're still hanging around the gy…10 months, 1 week ago
Two Steps Forward, One Step Back: The Journey to Progress
Season 1 Episode 36
Takeaways:
Progress is rarely linear; expect to take two steps forward and one step back, and that’s absolutely normal. Measuring success by the gap…10 months, 3 weeks ago
Training Secrets: Balancing Strength, Endurance, and Fun!
Season 1 Episode 35
Today, we're diving into the nitty-gritty of how we've leveled up our training game at Wicklow Strength and Fitness. I’m talking about those sweet, s…
10 months, 3 weeks ago
The Heartbeat of Challenge: Fear vs Excitement
Season 1 Episode 34
Let’s dive right into it! Today, we’re tackling the wild ride of emotions that come with fitness—specifically, the fine line between fear and excitem…
11 months ago
Building Strength: The Key to Aging Gracefully and Strong
Season 1 Episode 33
Strength training isn’t just for the gym bros or those flexing in front of mirrors; it’s a lifelong buddy that helps keep us strong and spry from our…
1 year ago
Tracking Your Way to Gains: Apps, Tips, and a Little Tough Love
Season 1 Episode 32
Takeaways:
Nutrition apps can be a game changer for tracking intake, but approach them wisely. Before diving into macros, focus on sleep, hydration,…1 year ago
The Secret Sauce to Endurance: Fuel, Train, Recover!
Season 1 Episode 31
Endurance is the star of the show today, folks! We’re diving into how building your stamina can seriously amp up your entire fitness game, whether yo…
1 year ago
Lifting More Than Weights: Conor's Inspiring Fitness Journey
Season 1 Episode 30
Liam O'Toole is back with an exciting episode featuring our guest Conor Byrne, who’s not just any guest but a rising star in the fitness world! Conor…
1 year, 1 month ago
Lifting More Than Weights: Conor's Inspiring Fitness Journey
Season 1 Episode 29
Liam O'Toole is back with an exciting episode featuring our guest Conor Byrne, who’s not just any guest but a rising star in the fitness world! Conor…
1 year, 1 month ago