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Two Steps Forward, One Step Back: The Journey to Progress
Season 1 Episode 36
Takeaways:
Progress is rarely linear; expect to take two steps forward and one step back, and that’s absolutely normal. Measuring success by the gap…1 year, 1 month ago
Training Secrets: Balancing Strength, Endurance, and Fun!
Season 1 Episode 35
Today, we're diving into the nitty-gritty of how we've leveled up our training game at Wicklow Strength and Fitness. I’m talking about those sweet, s…
1 year, 1 month ago
The Heartbeat of Challenge: Fear vs Excitement
Season 1 Episode 34
Let’s dive right into it! Today, we’re tackling the wild ride of emotions that come with fitness—specifically, the fine line between fear and excitem…
1 year, 1 month ago
Building Strength: The Key to Aging Gracefully and Strong
Season 1 Episode 33
Strength training isn’t just for the gym bros or those flexing in front of mirrors; it’s a lifelong buddy that helps keep us strong and spry from our…
1 year, 2 months ago
Tracking Your Way to Gains: Apps, Tips, and a Little Tough Love
Season 1 Episode 32
Takeaways:
Nutrition apps can be a game changer for tracking intake, but approach them wisely. Before diving into macros, focus on sleep, hydration,…1 year, 3 months ago
The Secret Sauce to Endurance: Fuel, Train, Recover!
Season 1 Episode 31
Endurance is the star of the show today, folks! We’re diving into how building your stamina can seriously amp up your entire fitness game, whether yo…
1 year, 3 months ago
Lifting More Than Weights: Conor's Inspiring Fitness Journey
Season 1 Episode 30
Liam O'Toole is back with an exciting episode featuring our guest Conor Byrne, who’s not just any guest but a rising star in the fitness world! Conor…
1 year, 3 months ago
Lifting More Than Weights: Conor's Inspiring Fitness Journey
Season 1 Episode 29
Liam O'Toole is back with an exciting episode featuring our guest Conor Byrne, who’s not just any guest but a rising star in the fitness world! Conor…
1 year, 3 months ago
The Importance of Varying Your Fitness Programs
Season 1 Episode 28
Liam O'Toole dives into the world of fitness variety, and let me tell you, it’s not just about looking good in those gym selfies. We all know the hig…
1 year, 3 months ago
Creatine for your muscles and brain
Season 1 Episode 27
We're diving deep into the world of creatine this week, and trust me, it's not just a muscle-building superhero; it’s got some brain-boosting powers …
1 year, 4 months ago