Podcast Episodes
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Build Your Health Account: Enjoy the Holidays Guilt-Free!
Season 1 Episode 8
As the holiday season approaches, many individuals grapple with the challenge of balancing festive indulgence and maintaining their health goals. In …
1 year, 6 months ago
WSF 2028: Crafting a Vision for Our Fitness Future
Season 1 Episode 7
This week, Liam shares insights from a recent staff meeting focused on the WSF 2028 plan, which aims to enhance both client experience and employee c…
1 year, 6 months ago
The Gym Growth Mindset: Celebrating 1% Improvements Every Day
Season 1 Episode 6
The Wicklow Strength and Fitness Podcast dives deep into the concept of incremental improvements, famously known as the '1% gains' principle. Liam be…
1 year, 6 months ago
From Transactions to Friendships: The Real Impact of Gym Culture
Season 1 Episode 5
This week’s podcast dives into the vibrant culture that defines our gym community, showcasing how the relationships formed within have blossomed into…
1 year, 7 months ago
Habit Stacking & Motivation
Season 1 Episode 4
This week we look at motivation and how habit stacking can help overcome those low moments when you're "just not feeling it"
https://www.wicklowstreng…
1 year, 7 months ago
Breaking down Food - Macronutrient myths!
Season 1 Episode 3
Today we dive into food!
The three main macronutrients, Carbs, Protein and Fats. What are their purpose in the body and what are the best sources of t…
1 year, 7 months ago
Why buy the gym during the pandemic?
Season 1 Episode 2
Following last weeks discussion about the 11 year journey of WSF, this week we dive a bit deeper into the decision in 2020 to purchase the gym during…
1 year, 7 months ago
11 years of WSF
Season 1 Episode 1
A reflection on the 11 years of WSF.
1 year, 8 months ago