Podcast Episodes
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From 80 to 250: How Our Gym Family Grew!
Season 1 Episode 16
We're diving into the heart of community in fitness today, and let me tell you, it’s more than just a catchy tagline. We just hit a whopping 250 acti…
1 year, 6 months ago
Navigating Uncertainty: Focus on What You Can Control
Season 1 Episode 15
The podcast dives into the critical theme of controlling what we can in an increasingly overwhelming world. Liam O'Toole, speaking from Stockholm, re…
1 year, 7 months ago
From Blood Sugar Spikes to Sustainable Energy: A Deep Dive into Insulin
Season 1 Episode 14
Today, we're diving deep into the world of insulin and its vital role in regulating our blood sugar levels, particularly in relation to our food choi…
1 year, 7 months ago
Why Ozempic Isn’t the Enemy
Season 1 Episode 13
This episode dives into the controversial topic of GLP-1 medications like Ozempic and their role in fitness and health. Host Liam O'Toole shares his …
1 year, 7 months ago
Getting Back on Track: How to Reset When You Feel Like You’re Failing
Season 1 Episode 12
Feeling like you’re failing at your fitness goals is something we all experience at times, and today, Liam O'Toole dives into how to reset and refocu…
1 year, 7 months ago
2025 Fitness Resolutions: How to Set Goals that Stick
Season 1 Episode 11
As the year draws to a close, Liam O'Toole of Wicklow Strength and Fitness dives into the importance of setting resolutions and goals for the upcomin…
1 year, 8 months ago
A Very Merry Christmas
Season 1 Episode 10
This festive-themed episode of the Wicklow Strength and Fitness Podcast features Liam reflecting on the year's successes and expressing gratitude to …
1 year, 8 months ago
Why Test Weeks and Habits Matter: Celebrate Your Progress and Set New Goals
Season 1 Episode 9
This podcast episode dives into the importance of building sustainable habits as we approach the New Year. Liam emphasises the launch of a habits cha…
1 year, 8 months ago
Build Your Health Account: Enjoy the Holidays Guilt-Free!
Season 1 Episode 8
As the holiday season approaches, many individuals grapple with the challenge of balancing festive indulgence and maintaining their health goals. In …
1 year, 8 months ago
WSF 2028: Crafting a Vision for Our Fitness Future
Season 1 Episode 7
This week, Liam shares insights from a recent staff meeting focused on the WSF 2028 plan, which aims to enhance both client experience and employee c…
1 year, 8 months ago