Podcast Episodes

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Why Positive Thinking Isn’t the Answer
Why Positive Thinking Isn’t the Answer

Season 1 Episode 76

In our last episode, we met Alina, a high-performing leader burning out from over-functioning and under-recovering. Alongside resilience expert Anne …

9 months, 1 week ago

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Meet Alina - Train Your Brain. Change Your Life
Meet Alina - Train Your Brain. Change Your Life

Season 1 Episode 75

Meet Alina. As Director of Operations at a fast-growing consulting firm, she’s smart, capable, and trusted. But under the surface, she’s overwhelmed.…

9 months, 2 weeks ago

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The Judgment Trap That Destroys Trust
The Judgment Trap That Destroys Trust

Season 1 Episode 74

In our last episode, we met Ryan, a leader struggling to connect with his team and build trust. Alongside guest Amy Wong, we explored how authenticit…

9 months, 2 weeks ago

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Meet Ryan – Authenticity Over Performance
Meet Ryan – Authenticity Over Performance

Season 1 Episode 73

Meet Ryan. As the VP of Product at a fast-growing tech company, he’s brilliant, composed, and strategic. But lately, his team feels disengaged. Peopl…

9 months, 2 weeks ago

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How High Achievers Actually Spend Their Time
How High Achievers Actually Spend Their Time

Season 1 Episode 72

In our last episode, we met Julian, a founder who was overwhelmed by the weight of decision-making and constant busyness. Alongside guest Bobby Masci…

9 months, 3 weeks ago

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Meet Julian – Designing A Life Of Freedom
Meet Julian – Designing A Life Of Freedom

Season 1 Episode 71

Meet Julian. He is a startup founder with a growing team and a packed calendar—but behind the scenes, he’s overwhelmed, exhausted, and questioning ho…

9 months, 3 weeks ago

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How To Help Anyone Get Unstuck
How To Help Anyone Get Unstuck

Season 1 Episode 70

In our last episode, we met Layla, a leader navigating the emotional aftermath of a team member’s death by suicide. Alongside guest AnneMoss Rogers, …

10 months ago

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Meet Layla – Turning Pain Into Purpose And Hope
Meet Layla – Turning Pain Into Purpose And Hope

Meet Layla. She stands at the window of her 14th-floor office, haunted by the memory of a team member’s recent death by suicide. As VP of HR, she fee…

10 months ago

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Rumi's Lesson On Inner Peace And Growth
Rumi's Lesson On Inner Peace And Growth

Season 1 Episode 68

In our last episode, you met Lorenzo—a high-performing professional struggling under the weight of unrealistic expectations. His career success came …

10 months, 1 week ago

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Stop Performing, Start Expanding
Stop Performing, Start Expanding

Season 1 Episode 67

Meet Lorenzo. The apartment door slams behind him. His girlfriend’s words—“You’re never present.”—echo in his mind. He slumps onto the couch, takeout…

10 months, 1 week ago

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