Podcast Episodes
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Why Sleep Needs To Be A Top Priority
Season 1 Episode 40
In our last episode, you met Ariana, a professional running on fumes, struggling to take care of herself amidst the chaos of life. Her relentless sch…
11 months, 2 weeks ago
Meet Ariana - Building A Healthier High-Performance Mindset
Season 1 Episode 39
Meet Ariana. It's 9 PM on a Wednesday. She's sitting on her living room sofa balancing her laptop on her knees. Her husband walks in, carrying two mu…
11 months, 3 weeks ago
The Pale Blue Dot
Season 1 Episode 38
In a world where daily pressures and personal challenges can feel overwhelming, it’s easy to lose perspective. How often do we let fear, stress, and …
11 months, 3 weeks ago
Meet Phil - Releasing Fear And Limiting Beliefs
Season 1 Episode 37
Meet Phil. It's 10 PM on a Thursday, and he sits at his desk with a heating pad draped over his shoulders, staring at a blinking cursor on his laptop…
11 months, 4 weeks ago
How To Control Your Devices (So Your Devices Don’t Control You)
Season 1 Episode 36
In our last episode, you met Tyler, a senior VP of marketing, grappling with impatience and restlessness driven by the pull of instant gratification.…
1 year ago
Mastering Delayed Gratification For Success
Season 1 Episode 35
Meet Tyler. It’s late on a Thursday night, and he’s slumped in his office chair, exhausted from endless hours of work. As the senior vice president o…
1 year ago
The 4-Step Process To Gain Clarity On Your Purpose
Season 1 Episode 34
As we step into 2025, it’s the perfect time to align your actions with your higher purpose. In this solo episode, Jay shares a powerful four-step pro…
1 year ago
Meet Megan - Breaking Patterns To Unlock Your Leadership Potential
Season 1 Episode 33
Meet Megan, a driven COO of a fast-growing tech company who finds herself stuck in a frustrating loop. Deadlines are being missed, tensions run high …
1 year ago
How To Be At Ease With Whatever Happens
Season 1 Episode 32
As we step into the new year, Jay reflects on the concept of equanimity—a state of calm acceptance, regardless of life’s uncertainties. Building on l…
1 year ago
Meet Edward - Tapping Into Necessity, Purpose, and Equanimity
Season 1 Episode 31
Meet Edward, the CFO of one of the largest insurance companies in the U.S. As a single father raising a son with developmental challenges, Edward fee…
1 year ago