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Ask These Questions To Be A Better Leader
Season 1 Episode 46
In our last episode, we met Ravi, a father, husband, and professional who felt stretched thin between work and home. He struggled with prioritization…
1 year ago
Meet Ravi - Heart Centered Leadership
Season 1 Episode 45
Meet Ravi. It's Wednesday evening, and he stands in his garage, holding a basketball as his kids laugh outside. His phone vibrates on the workbench, …
1 year, 1 month ago
How To Free Up Time For What Matters Most
Season 1 Episode 44
Time is the most valuable resource, yet so much of what fills the day isn’t necessary. Between distractions, unnecessary obligations, and misplaced u…
1 year, 1 month ago
Meet Sandy - Ikigai: Living A Life Of Purpose
Season 1 Episode 43
Meet Sandy. She sits on the edge of her sofa, laptop perched beside her, as her daughter, Emily, looks on with eager anticipation. Emily, fresh out o…
1 year, 1 month ago
How NOT To Practice Gratitude
Season 1 Episode 42
In our last episode, we met Michael, who was grappling with a tough breakup that left him questioning his purpose. Dr. Al joined us to share his powe…
1 year, 1 month ago
Meet Michael - How To Live A Fantastic Life
Season 1 Episode 41
Meet Michael. It's 2:30 PM on a Tuesday, and he’s sitting at his desk, surrounded by piles of papers and sticky notes, yet he’s glued to his phone, s…
1 year, 1 month ago
Why Sleep Needs To Be A Top Priority
Season 1 Episode 40
In our last episode, you met Ariana, a professional running on fumes, struggling to take care of herself amidst the chaos of life. Her relentless sch…
1 year, 1 month ago
Meet Ariana - Building A Healthier High-Performance Mindset
Season 1 Episode 39
Meet Ariana. It's 9 PM on a Wednesday. She's sitting on her living room sofa balancing her laptop on her knees. Her husband walks in, carrying two mu…
1 year, 1 month ago
The Pale Blue Dot
Season 1 Episode 38
In a world where daily pressures and personal challenges can feel overwhelming, it’s easy to lose perspective. How often do we let fear, stress, and …
1 year, 1 month ago
Meet Phil - Releasing Fear And Limiting Beliefs
Season 1 Episode 37
Meet Phil. It's 10 PM on a Thursday, and he sits at his desk with a heating pad draped over his shoulders, staring at a blinking cursor on his laptop…
1 year, 1 month ago