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The Formula For Happiness
Season 1 Episode 20
In our last episode, we learned about Elliott’s struggles with emotional awareness and rigid expectations about his career and relationships. We feat…
1 year, 1 month ago
Meet Elliot - Mastering Emotional Awareness
Season 1 Episode 19
Meet Elliott. He puts his pen down and feels a sharp twist in his stomach. After a brief call with his director, Elliott, a top-performing account ex…
1 year, 2 months ago
The 4 Criteria For Any Career Decision
Season 1 Episode 18
In our last episode, we followed Tara, an account manager at a critical career crossroads. Geoffrey Roche, a leader in workforce transformation, join…
1 year, 2 months ago
Meet Tara - How To Make The Best Career Decisions
Season 1 Episode 17
Meet Tara. She feels the tension at the Christmas dinner table as her father repeatedly questions her about leaving her stable job of six years. With…
1 year, 2 months ago
Build Unwavering Confidence With The Priming Effect
Season 1 Episode 16
In our last episode, we met Erica, the VP of Human Resources who faced challenges in articulating her ideas to executive leadership. We welcomed expe…
1 year, 2 months ago
Meet Erica - Being A More Confident Communicator
Season 1 Episode 15
Meet Erica. It’s the end of the quarterly budget meeting, and with a forced smile, she says goodbye to her peers and CEO. As she heads to her office,…
1 year, 2 months ago
2 Proven Methods To Overcome Imposter Syndrome
Episode 14
In our last episode, we met Maria, who was struggling with negative self-talk and imposter syndrome. Jay spoke with author and TEDx speaker Kristel B…
1 year, 2 months ago
Meet Maria - Overcoming Negative Self-Talk
Season 1 Episode 13
Meet Maria. It’s 10 p.m. on a Tuesday, and as she stares at an empty wine bottle, she questions, “What am I doing with my life?” On the surface, her …
1 year, 2 months ago
The REAL Source of Happiness / Detaching From Outcomes
Episode 12
In our last episode, we met Adam, an ambitious sales leader whose mental health is deteriorating. Jay met with bestselling author and keynote speaker…
1 year, 2 months ago
Meet Adam - Balancing Ambition With Wellbeing
Season 1 Episode 11
Meet Adam. It’s 1 a.m. on a Monday, and he’s staring blankly at his Salesforce dashboard. After ten flights in 30 days, exhaustion has set in, and hi…
1 year, 2 months ago