Podcast Episodes
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How To Control Your Devices (So Your Devices Don’t Control You)
Season 1 Episode 36
In our last episode, you met Tyler, a senior VP of marketing, grappling with impatience and restlessness driven by the pull of instant gratification.…
1 year, 2 months ago
Mastering Delayed Gratification For Success
Season 1 Episode 35
Meet Tyler. It’s late on a Thursday night, and he’s slumped in his office chair, exhausted from endless hours of work. As the senior vice president o…
1 year, 2 months ago
The 4-Step Process To Gain Clarity On Your Purpose
Season 1 Episode 34
As we step into 2025, it’s the perfect time to align your actions with your higher purpose. In this solo episode, Jay shares a powerful four-step pro…
1 year, 2 months ago
Meet Megan - Breaking Patterns To Unlock Your Leadership Potential
Season 1 Episode 33
Meet Megan, a driven COO of a fast-growing tech company who finds herself stuck in a frustrating loop. Deadlines are being missed, tensions run high …
1 year, 2 months ago
How To Be At Ease With Whatever Happens
Season 1 Episode 32
As we step into the new year, Jay reflects on the concept of equanimity—a state of calm acceptance, regardless of life’s uncertainties. Building on l…
1 year, 2 months ago
Meet Edward - Tapping Into Necessity, Purpose, and Equanimity
Season 1 Episode 31
Meet Edward, the CFO of one of the largest insurance companies in the U.S. As a single father raising a son with developmental challenges, Edward fee…
1 year, 2 months ago
Avoid This Trap When Setting Goals for 2025
Season 1 Episode 30
As we approach the end of the year, it’s time to reflect on 2024 and set meaningful goals for 2025. In this solo episode, Jay discusses a common mist…
1 year, 2 months ago
Meet Helen - Creating Encore Experiences for Employees
Season 1 Episode 29
Meet Helen, a dedicated chief HR officer at a financial services company in Chicago. Helen is stuck, grappling with low employee engagement, high tur…
1 year, 2 months ago
The Deceitful Nature of Worries
Season 1 Episode 28
In our last episode, we met Steven, a newly appointed CEO struggling with self-doubt and team dynamics, alongside guest Eva Minkoff, who shared insig…
1 year, 2 months ago
Meet Steven - Being Bold and Cultivating Authenticity
Season 1 Episode 27
Meet Steven. A newly appointed CEO at a healthcare organization in North Carolina, Steven is full of visionary ideas but feels stuck and disconnected…
1 year, 3 months ago