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151: Why You Can’t Heal Overnight
Season 1 Episode 151
What if the reason you feel stuck… is because you’re trying to heal too fast? Meet Tony. He’s an account manager at a chemical manufacturer under c…
8 months ago
150: 10 Tips for My Younger Self (Part 1 – Birthday Special)
Season 1 Episode 150
“If you could go back 20 years, what advice would you give yourself?” In this special birthday episode, Jay reflects on turning 40 and shares the fi…
8 months ago
149: The Hidden Cost of Being Agreeable
Season 1 Episode 149
What if being agreeable is not only affecting your confidence, but it’s also affecting your health? Meet Penelope. She nods as her boss speaks, offe…
8 months, 1 week ago
148: The Science of Being Kind to Yourself
Season 1 Episode 148
What if you treated yourself with the same understanding and care you give to others? In this solo episode, Jay explores the science and psychology …
8 months, 2 weeks ago
147: The Second Act Nobody Prepares You For
Season 1 Episode 147
Most people don’t lose themselves overnight. It happens slowly… after success. Meet Lauren. A respected VP in tech with over 20 years of experience,…
8 months, 2 weeks ago
146: 7 Steps to Manage Workplace Conflict
Season 1 Episode 146
“Whenever you're in conflict with someone, it always starts with you.” In this solo episode, Jay breaks down a practical, experience-driven framewor…
8 months, 3 weeks ago
145: Stop Reacting, Start Responding
Season 1 Episode 145
Great leaders don’t react emotionally; they respond logically. Meet Maya. A Chief Supply Chain Officer at a major beverage company, Maya once had a…
8 months, 3 weeks ago
144: 3 Words That Can Change Your Life
Season 1 Episode 144
“Everything we do becomes more meaningful when it connects to something bigger than ourselves.” In this solo episode, Jay introduces three simple bu…
8 months, 4 weeks ago
143: Keep Your Eyes on the Knife
Season 1 Episode 143
The biggest threat to meaning isn’t failure. It’s distraction. Meet Randy. It’s 2:17 a.m., and he’s staring at the ceiling while notifications light…
9 months ago
142: 4 Keys to Unlocking Unwavering Persistence
Season 1 Episode 142
In our last episode, Jay spoke with Mitch Bohn, whose story of resilience and refusing to make excuses inspired today’s topic. In this solo episode, …
9 months ago