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126: 3 Science-Backed Gratitude Practices
Season 1 Episode 126
“Gratitude isn’t about listing more things. It’s about going deeper into the ones that truly matter.” In this solo episode, Jay explores the science…
3 months, 2 weeks ago
125: Dancing in the Comfort Zone
Season 1 Episode 125
Discomfort isn’t danger. It’s data. Most people misread that signal and pull back. But discomfort is often pointing us toward growth. Meet Gabriella…
3 months, 2 weeks ago
124: A 5-Step Framework To Be More Consistent
Season 1 Episode 124
Consistency isn’t hard because we’re incapable, it’s hard because instant gratification keeps winning. Today, Jay breaks down why distractions pull u…
3 months, 3 weeks ago
123: Stop Lying to Yourself
Season 1 Episode 123
Meet Trevor. It’s past midnight, and Trevor is still in his office, finishing charts under the dull glow of fluorescent lights. As an oncologist at o…
3 months, 3 weeks ago
122: 7 Steps to Rid Yourself of Excuses
Season 1 Episode 122
In our last episode, Jay spoke with Mitch Bohn, whose story of resilience and refusing to make excuses inspired today’s topic. In this solo episode, …
4 months ago
121: Loving Something You Can’t Do
Season 1 Episode 121
Meet Jerry. He wakes to the sound of hospital machines beeping. The ceiling above him feels foreign. There’s a dull ache in his back and panic rising…
4 months ago
120: 5 Strategies to Conquer Distractions
Season 1 Episode 120
In our last episode, we met Dina, a senior director whose racing thoughts made it hard to slow down and focus. Jay was joined by Maura Thomas, a glob…
4 months, 1 week ago
119: You Manage Your Attention, Not Your Time
Season 1 Episode 119
Meet Dina. She grips the steering wheel tighter as her phone buzzes in the cup holder. At a red light, she glances down, her daughter’s text flashes …
4 months, 1 week ago
118: 7 Lessons From Your Favorite Halloween
Season 1 Episode 118
In our last episode, we met Natalie, a VP of Business Development who was overworking herself at the expense of her health and personal life. Jay spo…
4 months, 2 weeks ago
117: What’s the Game You’re Playing?
Season 1 Episode 117
Meet Natalie. It’s late in the evening, and her office light is still on. Next to her sits a cold cup of coffee as unread emails pile up on her scree…
4 months, 2 weeks ago