Podcast Episodes
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189: A Formula to Stop People-Pleasing
Season 1 Episode 189
You can care deeply about others without abandoning yourself. In this solo episode, Jay explores why so many high achievers struggle with people-ple…
3 months, 2 weeks ago
188: The Secrets of the Sensei
Season 1 Episode 188
What if resilience has nothing to do with pushing harder? Meet Prita. A small cut on her finger sends her into tears. She knows it isn't about the …
3 months, 2 weeks ago
187: 3 Ways to Break Free from Self-Doubt
Season 1 Episode 187
What if the only thing standing between you and your potential is the story you're telling yourself? In this solo episode, Jay explores why self-dou…
3 months, 3 weeks ago
186: 95% Won't Fight. Will You?
Season 1 Episode 185
When did telling the truth become an act of courage? Meet Silvio. Halfway through a one-on-one with his direct report, he hears himself say, "I'm so…
3 months, 3 weeks ago
185: The 6 Types of Courageous Leadership
Season 1 Episode 185
Courage isn't the absence of fear. It's choosing to move forward despite it. In this solo episode, Jay explores what courageous leadership really lo…
3 months, 4 weeks ago
184: What If You're Both Right?
Season 1 Episode 184
The biggest leadership problems aren't solved by choosing sides. Meet Hector. As the general manager of a wholesale building materials company, Hect…
4 months ago
183: 9 Questions to Reset Your Year
Season 1 Episode 183
What if one hour of reflection could change the rest of your year? In this solo episode, Jay shares a powerful midyear reflection exercise designed…
4 months ago
182: The Hidden Cost of Fake Peace
Season 1 Episode 182
Avoiding conflict doesn't create peace. It creates distance. Meet Amy. Three months into her new role as Senior Director of Quality, she's already e…
4 months, 1 week ago
181: My Top 10 Communication Techniques (Part 2)
Season 1 Episode 181
One communication habit can change the trajectory of a conversation. In this solo episode, Jay concludes his countdown of the 10 most impactful com…
4 months, 1 week ago
180: You're Not Your Thoughts
Season 1 Episode 180
What if every thought you believed... wasn't true? Meet Zayd. He's a successful attorney, but lately success feels more like survival. Long hours, c…
4 months, 2 weeks ago