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129: 10 Lessons I’m Taking Into 2026 (Part 2)
Season 1 Episode 129
“The lessons that resonate most are the ones we’re meant to carry forward.” In this solo episode, Jay shares the top five lessons he’s taking into 2…
1 month, 1 week ago
Unstuck Classics: Embracing Change and Making Better Decisions
Sometimes the story you’re living isn’t the problem, it’s the way you’re seeing it. Meet Dylan. The glow from the TV flickers across his face as he …
1 month, 1 week ago
128: 10 Lessons I’m Taking Into 2026 (Part 1)
Season 1 Episode 128
“The lessons we carry forward shape who we become next.” In this solo episode, Jay reflects on 2025 and shares the first five lessons he found most …
1 month, 2 weeks ago
127: The Truth About Children’s Screen Time
Season 1 Episode 127
Your child’s first addiction might come from their screen… not a substance. Most parents don’t know it. Most media companies won’t tell you. But the …
1 month, 2 weeks ago
126: 3 Science-Backed Gratitude Practices
Season 1 Episode 126
“Gratitude isn’t about listing more things. It’s about going deeper into the ones that truly matter.” In this solo episode, Jay explores the science…
1 month, 3 weeks ago
125: Dancing in the Comfort Zone
Season 1 Episode 125
Discomfort isn’t danger. It’s data. Most people misread that signal and pull back. But discomfort is often pointing us toward growth. Meet Gabriella…
1 month, 3 weeks ago
124: A 5-Step Framework To Be More Consistent
Season 1 Episode 124
Consistency isn’t hard because we’re incapable, it’s hard because instant gratification keeps winning. Today, Jay breaks down why distractions pull u…
1 month, 4 weeks ago
123: Stop Lying to Yourself
Season 1 Episode 123
Meet Trevor. It’s past midnight, and Trevor is still in his office, finishing charts under the dull glow of fluorescent lights. As an oncologist at o…
2 months ago
122: 7 Steps to Rid Yourself of Excuses
Season 1 Episode 122
In our last episode, Jay spoke with Mitch Bohn, whose story of resilience and refusing to make excuses inspired today’s topic. In this solo episode, …
2 months ago
121: Loving Something You Can’t Do
Season 1 Episode 121
Meet Jerry. He wakes to the sound of hospital machines beeping. The ceiling above him feels foreign. There’s a dull ache in his back and panic rising…
2 months, 1 week ago