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120: 5 Strategies to Conquer Distractions
Season 1 Episode 120
In our last episode, we met Dina, a senior director whose racing thoughts made it hard to slow down and focus. Jay was joined by Maura Thomas, a glob…
2 months, 1 week ago
119: You Manage Your Attention, Not Your Time
Season 1 Episode 119
Meet Dina. She grips the steering wheel tighter as her phone buzzes in the cup holder. At a red light, she glances down, her daughter’s text flashes …
2 months, 2 weeks ago
118: 7 Lessons From Your Favorite Halloween
Season 1 Episode 118
In our last episode, we met Natalie, a VP of Business Development who was overworking herself at the expense of her health and personal life. Jay spo…
2 months, 2 weeks ago
117: What’s the Game You’re Playing?
Season 1 Episode 117
Meet Natalie. It’s late in the evening, and her office light is still on. Next to her sits a cold cup of coffee as unread emails pile up on her scree…
2 months, 3 weeks ago
116: The Formula to Creating Impactful Presentations
Season 1 Episode 116
In our last episode, we met Zahir, a leader struggling to inspire his team. Jay was joined by Russ Peterson Jr., who shared insights on how to delive…
2 months, 3 weeks ago
115: 5 Steps to Becoming a Master Storyteller
Season 1 Episode 115
Meet Zahir. The conference room is silent as he clicks through his slides. As Director of Global Supply for an international tech company, he’s prese…
2 months, 4 weeks ago
114: 7 Quotes That Changed My Life
Season 1 Episode 114
In this solo episode, Jay reflects on the wisdom of seven timeless quotes by the 13th-century poet Rumi. Each quote has shaped his perspective on res…
3 months ago
113: True Resilience is Not About “Bouncing Back”
Season 1 Episode 113
Meet Reggie. The alarm blares again as steam rises from the conveyor belt. Some employees shout over the noise while others stand idle. As plant mana…
3 months ago
112: How to Assume Positive Intent
Season 1 Episode 112
In our last episode, we met Lucy, a leader in the hospitality industry who felt the entire weight of responsibility was on her shoulders. With her te…
3 months, 1 week ago
103: The Pineapple Principle: How to Live an Exceptional Life
Meet Lucy. She slams her laptop shut after another long, frustrating day. Deadlines are missed, clients are unhappy, and she feels like she’s carryin…
3 months, 1 week ago