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199: 10 Things I Was Wrong About
Season 1 Episode 199
Growth begins when you’re willing to admit you were wrong. As Unstuck approaches its 200th episode, Jay looks back at how nearly 200 episodes of con…
2 months, 1 week ago
198: Every ‘Yes’ Costs You Something
Season 1 Episode 198
Every time you say yes, you’re saying no to something else. Meet Carl. He’s a successful real estate agent with no shortage of ideas or opportunitie…
2 months, 1 week ago
197: The 5 Strategies That Make People Trust You
Season 1 Episode 197
If you want people to trust you, don’t wait for it to happen. Build it. In this solo episode, Jay breaks down five practical strategies for becoming…
2 months, 2 weeks ago
196: Training Won’t Fix Your People Problem
Season 1 Episode 196
Not every performance problem is a training problem. Meet Lucy. She works in learning and development at a nonprofit she believes in, yet leadershi…
2 months, 2 weeks ago
195: Give Your Inner Critic a Name
Season 1 Episode 195
You don’t have to believe everything the voice in your head tells you. In this solo episode, Jay shares an unconventional strategy for dealing with …
2 months, 3 weeks ago
194: Your Inner Critic Is Lying to You
Season 1 Episode 194
What if being harder on yourself isn’t making you better? Meet Dwayne. He’s a respected COO who appears calm and confident, but internally he second…
2 months, 3 weeks ago
193: Your Brain Needs More Boredom
Season 1 Episode 193
Your best ideas may be waiting for you to stop doing. In this solo episode, Jay introduces Mindfreeness, a concept he defines as intentionally freei…
2 months, 4 weeks ago
192: What Are You Avoiding?
Season 1 Episode 192
The distractions aren't the problem. They're symptoms. Meet Fareed. A year ago, he was disciplined. Early mornings. Workouts. Building a side busine…
3 months ago
191: The 3 Sources of Energy
Season 1 Episode 191
Your success depends less on managing your time and more on managing your energy. In this solo episode, Jay explores why energy, not time, is one of…
3 months ago
190: The 5 Culprits of Overwhelm
Season 1 Episode 190
Overwhelm isn't the problem. It's the symptom. Meet Sandani. It's Saturday morning, but she can't get out of bed. Her three children are full of ene…
3 months, 1 week ago