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98: 10 Lessons From 100 Episodes (Part 1)
Season 1 Episode 98
In this milestone episode, Jay reflects on the journey of creating nearly 100 episodes of Unstuck and distills the top lessons learned from world-class guests, thought leaders, and personal experienc…
Published on 2 months, 1 week ago
Meet Johan – Stop Waiting for the “Perfect Time”
Season 1 Episode 97
Meet Jonah. He’s paced this same hallway dozens of times, phone pressed to his ear, telling his cousin all the reasons he can’t start his own thing. Twenty years in SaaS have given him the skills, th…
Published on 2 months, 1 week ago
The Skill That Prevents Burnout
Season 1 Episode 96
In our last episode, we met Matthew, a nonprofit leader who felt he was on the fast track to burnout, and worried his team was headed there too. Burnout specialist and keynote speaker Cait Donovan jo…
Published on 2 months, 2 weeks ago
Meet Matthew - The Hidden Resentment That’s Draining Your Energy
Season 1 Episode 95
Meet Matthew. He’s in his office, blinds half closed, watching one of his department heads wipe away tears. “I’m trying,” she whispers. “But I just can’t keep doing this.” As executive director of a …
Published on 2 months, 2 weeks ago
You Can Be Angry Without Being the Victim
Season 1 Episode 94
In our last episode, you met Nico, who was struggling with unhealthy patterns of suppression, numbing, and comparison. Jay spoke with Allan Kehler, who shared the power of expressing how you feel rat…
Published on 2 months, 3 weeks ago
Episode 93 – The Cost of Staying Silent
Season 1 Episode 93
Meet Nico. He just finished another 12-hour day consulting with overwhelmed pharmacies, troubleshooting systems, and putting out fires. On the surface, he seems calm and collected. But inside, he’s u…
Published on 2 months, 3 weeks ago
Stop Being Nice. Start Being Honest
Season 1 Episode 92
In our last episode, we met Daniela, a passionate leader trying to fix the toxic culture in her workplace. Jay met with Dr. Sherene McHenry, who emphasized the importance of leaders setting the tone …
Published on 2 months, 4 weeks ago
Meet Daniela – Toxic Cultures Don't Fix Themselves
Season 1 Episode 91
Meet Daniela. As the Director of HR and Risk Management for the City of Orlando, she’s staring at a survey that confirms her worst fears: disengaged employees, toxic leadership, and rising turnover. …
Published on 3 months ago
The People Pleasing Trap (And How To Escape It)
Season 1 Episode 90
In our last episode, we met Wendy, a professional drained by constant giving with little in return. Alongside guest Sharon Weinstein, we explored the “disease to please” and its impact on well-being.…
Published on 3 months ago
Meet Wendy – Overcoming the ‘’Disease to Please’’
Season 1 Episode 89
Meet Wendy. After another busy shift where she had worked so hard yet felt unseen and undervalued, she leaves, tears in her eyes, questioning her worth. She’s an RN case manager in Austin, Texas, who…
Published on 3 months, 1 week ago