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#444 Child-Centered Play Therapy for Raising Emotionally Resilient Kids
Episode 444
Ever wonder why your child melts down over the tiniest thing—or how to actually help them navigate big emotions? Today, we’re diving into the world o…
1 year, 3 months ago
#443 Love Shouldn’t Erase You: How to Stop Losing Yourself in a Relationship
Episode 443
Ever felt like you completely lost yourself in a relationship? Like one day you woke up and thought, Wait… who even am I anymore? If that sounds fami…
1 year, 3 months ago
#442 When Therapy For Breakups Backfires (And What To Do Instead)
Episode 442
Ever feel like therapy is supposed to help you move on after a breakup… but instead, you’re just rehashing your pain over and over again? The truth i…
1 year, 3 months ago
#441 Why Your Ex Moved On So Fast (And How You Can Too)
Episode 441
That moment when you see your ex looking happier than ever with someone new—while you're still crying in the bathroom at work? Yeah… it’s brutal. You…
1 year, 4 months ago
#440 Why Your Ex Still Haunts You (And How to Let Go For Good)
Episode 440
Ever feel like your ex is still haunting you? You’re living your best life, maybe even in a happy, healthy relationship—so WHY do they keep popping u…
1 year, 4 months ago
#439 How To Be a Better Communicator with Charles Duhigg
Episode 439
What if the secret to transforming your relationships wasn’t about saying more, but saying it better? I know how hard it can be when communication i…
1 year, 4 months ago
#438 Sleep Like a Pro: Secrets for Better Nights and Brighter Days
Episode 438
How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering t…
1 year, 4 months ago
#437 The Upside of ADHD: Unlocking Your Hidden Superpowers
Episode 437
Recently diagnosed with adult ADHD (or thinking that you probably should be?) Well friend, welcome to the club, and I'm glad you're here to learn all…
1 year, 5 months ago
#436 Stop ‘Working’ on Your Relationship to Start Making it Fun Again
Episode 436
Do you ever feel like “working” on your relationship just drains the joy out of it? You’re not alone— that “work on it” narrative is so common and in…
1 year, 5 months ago
#435 Every Part of You is Loveable: Exploring IFS with Dr. Dick Schwartz
Episode 435
Ever feel like you’re at war with yourself? This might change everything… In this heartfelt and transformative episode, I had the honor of sitting do…
1 year, 5 months ago