Podcast Episodes
Back to Search
#454 Should You Stay or Go? How To Know When Your Marriage Is Over
Episode 454
There are few questions more terrifying, more soul-shaking, or more likely to keep you awake at 3 a.m. than this one: How to know when your marriage…
1 year, 1 month ago
#453 Why Do I Keep Thinking About My Ex?
Episode 453
Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years si…
1 year, 1 month ago
#452 How to Create a Career Aligned with YOU
Episode 452
Ever wake up at 3am thinking, “What am I doing with my life?” If so, you are not alone—and you are definitely not lost. In this inspiring episode of …
1 year, 1 month ago
#451 Am I Addicted? Recognize and Overcome the Hidden “Fixes” That Keep You Stuck
Episode 451
Have you ever caught yourself reaching for a glass of wine, scrolling endlessly, or obsessively organizing your to-do list… and thought, Wait, why am…
1 year, 1 month ago
#450 Rewiring Mental Health from the Inside Out with Metabolic Psychiatry
Episode 450
What if your anxiety, brain fog, or mood swings aren’t in your mind... but in your mitochondria? I know—that sounds wild. But in this jaw-dropping ep…
1 year, 2 months ago
#449 Coaching vs. Therapy: What You Need to Know Before You Invest Another Dime
Episode 449
Ever feel like you’ve been in therapy forever and nothing’s actually changing? Or maybe you have a life coach that loves to just hang out and vibe in…
1 year, 2 months ago
#448 How to Get Out of a Slump
Episode 448
Ever feel like you're stuck in molasses with zero motivation, energy, or sparkle? Me too, friend. Let’s talk about how to get out of a slump. In thi…
1 year, 2 months ago
#447 From Guilt Trips to Gaslighting: How to Outsmart a Manipulator
Episode 447
Ever leave a conversation feeling like your brain’s been scrambled and you’re not sure why? Maybe you’re suddenly questioning your own reality, feeli…
1 year, 2 months ago
#446 How to Be a More Positive Person
Episode 446
Tired of being your own worst critic? What if I told you that positivity isn’t something you’re born with—it’s a skill you can learn? ✨ In this power…
1 year, 2 months ago
#445 How to Build a Healthier Relationship With Money
Episode 445
Ever wonder why your relationship with money feels so complicated? It’s more than just dollars and cents—it’s emotional, it’s psychological, and it d…
1 year, 3 months ago