Podcast Episodes

#463 - Are You Mad at Me? How to Calm People‑Pleasing Anxiety

Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t…

10 months, 2 weeks ago

From The Heart: A Personal Update About How We're Growing, Together

I have something personal to share. This podcast — this weekly connection with you — is one of my favorite parts of my work. It's not even fair to ca…

11 months ago

#462 - Work, Kids, Repeat? How to Find Work-Life Balance and Prevent Parental Burnout

Episode 462

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get …

11 months, 1 week ago

#461 - Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction

Episode 461

Have you ever been in the middle of a therapy session and found yourself silently (or loudly 😂) begging for advice from your therapist? You lay it al…

11 months, 2 weeks ago

#460 - Suffering in Silence: The Mental Health Battles Men Are Fighting Alone

Episode 460

You might look like you’ve got it all together. You show up. You work hard. You smile, you joke, you say you’re “fine.” But inside? You might be carr…

11 months, 3 weeks ago

#459 - Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy

Episode 459

What if the “therapist” you’re pouring your heart out to… isn’t a therapist at all? In this jaw-dropping episode of the Love, Happiness and Success P…

11 months, 4 weeks ago

#458 The ‘I’m Not Enough’ Trap: Transform Your Fear into Alignment and Purpose ft. Mary Marantz

Episode 458

Ever feel like no matter how hard you try, you’re still not good enough? Like you're outrunning a wolf that lives inside you, always whispering, “You…

1 year ago

#457 - Memento Mori: Being Intentional and Living for Meaning

Episode 457

What if the secret to living your best life... is remembering that it won’t last forever? In this episode of Love, Happiness, and Success, I’m joined…

1 year ago

#456 - Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset

Episode 456

Ever looked around and thought, “I hate my life… I don’t want to do this anymore”?

If that’s where you are right now—first of all, I’m giving you a …

1 year ago

#455 The Overthinker’s Guide to Inner Peace

Episode 455

Let’s be honest: if overthinking were an Olympic sport, I would’ve medaled by age ten. And attempts to stop overthinking often never work or they uni…

1 year ago