Podcast Episodes

#424 How To Reparent Yourself, with Dr. Dan Siegel

Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, you…

1 year, 8 months ago

#423 How to Handle Toxic Friends, with Dr. Marissa Franco

Ever feel like your friendship is taking more out of you than it gives? If you’ve ever found yourself stuck in a relationship that feels draining, to…

1 year, 8 months ago

Does Your Therapist Talk About THEMSELVES Too Much??

Does your therapist talk too much about themselves during YOUR sessions? This is a common issue, and it can really get in the way of your work. They’…

1 year, 8 months ago

#422: How Long Does it REALLY Take To Get Over an Ex?

Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this ep…

1 year, 8 months ago

#421 How to Overcome Rejection (And Turn It Into The BEST Thing That Ever Happened To You - Really!))

Friend, partner, or job said "thanks but no thanks"? Well, the joke's on them: If you know how to mine the gold in this opportunity it could wind up …

1 year, 8 months ago

#420: "I Have No Sex Drive!" Dr. Ruth's Advice For Reigniting Intimacy

Let’s get real for a minute—have you ever found yourself thinking, "I have no sex drive," and feeling completely stuck about what to do next? You’re …

1 year, 8 months ago

Why Making Friends as an Adult is so HARD... and How to Cultivate a Community

Where did everyone go?? At some point, many/most adults look up one day to realize that all their old friends have either moved to Austin or are comp…

1 year, 9 months ago

Are You Making Major Relationship Mistakes Without Realizing It?

Could you be accidentally and unintentionally DESTROYING your relationship? Pro tip from a marriage counselor: Many, many people are... and literally…

1 year, 9 months ago

#417: Natural Anxiety Relief feat. Dr. Nicole Cain

🎧 Forget Everything You Knew About Anxiety – This Changes Everything! 🎧 Ever feel like anxiety has a grip on your life? Here’s the game-changing trut…

1 year, 9 months ago

Why Your Therapist is Weird: Behind The Scenes

Episode 416

Wondering why your therapist acts a little... strange? What are all those long, awkward silences about? Why won't they follow you on social media? Yo…

1 year, 9 months ago