Podcast Episodes
Back to Search#24: Own Your Day, Part 1: 4 Morning Habits that Boost Energy, Focus and Motivation
Episode 24
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Let’s be real—most of us are sabotaging our day before our feet even hit the floor in the morning. 😬 In this episode…
1 year, 2 months ago
#23: My Easy 4-Step Process to Declutter Your Life and Focus on Your Dreams: A Spring Cleaning Guide to Clear Mental Clutter, Reclaim Your Time, and Reset Your Goals
Episode 22
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I don’t know about you, but I’ve been craving a reset lately. So I did what I always do in the spring—I started tossi…
1 year, 2 months ago
#22: Before You Quit Your Dream, Job, or Relationship: Answer These 5 Questions
Episode 22
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Have you ever felt that nudge to walk away — from a dream, job, or even a relationship — but weren’t sure if it was t…
1 year, 2 months ago
#21: Why We Fear Success: And How to Move Past Imposter Syndrome
Episode 21
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Ever feel like just as things are going right, you start doubting yourself? Like you’ve worked so hard for success, b…
1 year, 2 months ago
#20: Fear of Rejection Stops Here: How to Move Forward with Confidence
Episode 20
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Mel Robbins: The Let Them Theory
Is the fear of rejection keeping you stuck? Does the thought of hearing "no" stop you…
1 year, 3 months ago
#19: Stop Doing It Alone: How to Find Supportive Friends & Build Your Dream Community
Episode 19
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Have you ever reached a huge milestone and realized you had no one to truly celebrate with? Loneliness is real—but yo…
1 year, 3 months ago
#18: The Habit of Self-Doubt: Why You Keep Second-Guessing Yourself
Episode 18
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Ever find yourself trapped in a cycle of second-guessing every decision, big or small? I get it. Self-doubt sneaks in…
1 year, 3 months ago
#17: Feeling Drained? How to Recognize, Prevent and Recover from Burnout
Episode 17
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Burnout isn’t just about long hours—it’s about how we think about our work, stress, and responsibilities. If you’ve b…
1 year, 3 months ago
#16: The Truth About Distractions: What's Really Stealing Your Focus?
Episode 16
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Are distractions keeping you from making real progress on your goals? What if I told you that managing distractions …
1 year, 4 months ago
#15: Ditch Perfectionism: Break Free from the All or Nothing Mindset
Episode 15
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Have you ever told yourself, “If I can’t do it perfectly, I won’t do it at all”? Yeah, me too. But here’s the truth: …
1 year, 4 months ago