Podcast Episodes
Back to Search#31: Can I Be Both? Choosing Your Dreams and Your Family in Midlife
Episode 31
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In this episode, I’m sharing a deeply personal moment that brought me face-to-face with a question I know many of us …
1 year, 2 months ago
#30: How to Say No with Confidence (Without Guilt or Apology) and Protect Your Time, Energy, and Dreams
Episode 30
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Saying no is hard.
Maybe you’ve felt it too—that tug-of-war between wanting to help and secretly knowing you’re alread…
1 year, 2 months ago
#29: Overthinking Is Killing Your Dreams: 8 Strategies to Break the Spiral
Episode 29
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In this episode, I’m getting real about something that so many of us silently struggle with—overthinking. You know, t…
1 year, 2 months ago
#28: It's Your Turn: Reclaiming Your Dreams After Years of Putting Others First
Episode 28
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Download your guide below 👇
Reclaiming Your Dreams Reflection Guide
Have you spent years showing up and putting everyon…
1 year, 2 months ago
#27: Dreams vs. Goals: Why You Need Both to Build the Life You Want
Episode 27
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Today we’re talking about the real difference between dreams and goals—and why it matters more than you think.
These t…
1 year, 3 months ago
#26: Own Your Day, Part 3: How to Build a To-Do List That Actually Works
Episode 26
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Ever stared at a to-do list that somehow made you feel more overwhelmed instead of focused?
You’re not alone.
For a lon…
1 year, 3 months ago
#25: Own Your Day, Part 2: The One Thing Stronger than Willpower or Habits to Stay Focused on Your Dreams
Episode 25
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Have you ever had one of those days where you really meant to stay focused… but somehow, your energy vanished, your t…
1 year, 3 months ago
#24: Own Your Day, Part 1: 4 Morning Habits that Boost Energy, Focus and Motivation
Episode 24
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Let’s be real—most of us are sabotaging our day before our feet even hit the floor in the morning. 😬 In this episode…
1 year, 3 months ago
#23: My Easy 4-Step Process to Declutter Your Life and Focus on Your Dreams: A Spring Cleaning Guide to Clear Mental Clutter, Reclaim Your Time, and Reset Your Goals
Episode 22
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I don’t know about you, but I’ve been craving a reset lately. So I did what I always do in the spring—I started tossi…
1 year, 4 months ago
#22: Before You Quit Your Dream, Job, or Relationship: Answer These 5 Questions
Episode 22
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Have you ever felt that nudge to walk away — from a dream, job, or even a relationship — but weren’t sure if it was t…
1 year, 4 months ago