Podcast Episodes
Back to Search#51: Here’s Why Celebrating Yourself Isn’t Selfish — It’s Necessary
Episode 51
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When’s the last time you really gave yourself credit, really celebrated yourself? Not just for what you did, but for …
9 months, 1 week ago
#50: Midlife, Menopause, and the New Brain You Didn’t Expect
Episode 50
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I’ve been flooded with messages from you since last week’s episode — so many of you said, “This is me. This is what I…
9 months, 2 weeks ago
#49: Is It ADHD… or Menopause? (And What It Means for Breast Cancer Survivors)
Episode 49
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Brain fog? No motivation? Can’t remember anything? You might be wondering — is it ADHD… or menopause? And what does e…
9 months, 3 weeks ago
#48: The Science of Recovery: How Your Nervous System Fuels Your Dreams
Episode 48
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I used to think recovery meant sleep, a long walk, or a girls’ weekend — but even after all that, I still felt draine…
9 months, 4 weeks ago
#47: Steal My 7-Step Focus Routine and Make Real Progress on Your Dreams
Episode 47
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Your dreams deserve more than scattered energy and half-finished to-do lists. They need your focus.
In this episode, …
10 months ago
#46: Start Dreaming Again: A Mini-Workshop to Rediscover What You Really Want
Episode 46
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Your companion guide for this special episode 👇
Start Dreaming Again: 3 Gentle Steps to Rediscover What You Really Wan…
10 months, 1 week ago
#45: How To Experiment With Your Dreams (Without Fear of Failure)
Episode 45
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Click here to hop on Dream Studio Waitlist and get founding member perks!
What if chasing your dream didn’t have to fe…
10 months, 2 weeks ago
#44: Learning vs. Doing: How to Know When It’s Time to Make a Move
Episode 44
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What if all your “research” is actually a really sneaky form of procrastination?
Let’s be real — I’ve spent way too mu…
10 months, 3 weeks ago
#43: That Thing You're Avoiding? It matters. How to Do It Scared
Episode 43
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What if the thing you’re avoiding is the very thing that could change everything?
Let’s be honest—there’s probably a t…
11 months ago
#42: Daydreams are Born Here: The Surprising Science of Boredom
Episode 42
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When was the last time you let yourself be bored? Really bored?
Growing up, boredom was a normal part of life — long c…
11 months, 1 week ago