Podcast Episodes
Back to Search#64: You’ve Changed. Build Habits That Honor Who You Are Now
Episode 64
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Have you noticed that the things that used to work — the food routines, the mone…
4 months, 3 weeks ago
#63: What Self-Care Actually Looks Like for Women in Midlife
Episode 63
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What if self-care in midlife has nothing to do with face masks or spa days and ev…
4 months, 4 weeks ago
#62: 5 Simple Ways to Finally Start That Thing You Keep Putting Off
Episode 62
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If you’ve been circling around that thing you really want to do… but so…
5 months ago
#61: The Surprising Reason You’re Holding Back on Your Dreams and How to Fix It
Episode 61
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Ever shared your dream with someone you love, only to walk away feeling… smaller?
You’re not alon…
5 months, 1 week ago
#60: Encore: Why I Don’t Set Goals in January (and What I Do Instead)
Episode 60
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RESOURCES FROM THIS EPISODE
GOAL WORKSHOP WAITLIST
MY 2025 WRAPPED GUIDE AND PODCAST EPISODE
New year energy can feel ex…
5 months, 2 weeks ago
#59: Encore: You’re Never Too Old to Chase Your Dreams
Episode 59
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Every year, I see the same cycle play out:
New goals in January.
Burnout by March.
Back to self-doubt and people-pleasin…
5 months, 3 weeks ago
#58: My Top 3 Book Recs to Make Space for What You Really Want Next Year
Episode 58
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Have you ever read a book and thought, “This was written for me”?
You see yourself in every story, raising your hand a…
6 months ago
#57: Your 2025 Wrapped: A Simple, Fun Way to Reflect on Your Year
Episode 57
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Download the guide: CREATE YOUR "MY 2025 WRAPPED here
It’s that time of year…
The time when Spotify and Apple Music tel…
6 months, 1 week ago
#56: Becoming the Version of You Your Dream Requires
Episode 56
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When we talk about dreams, we usually talk about action — what we need to do, fix, plan, or check off the list. But w…
6 months, 2 weeks ago
#55: How to Manage Year-End Overwhelm and Reclaim Your Joy (Part 2)
Episode 55
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You’ve done the inner work — now it’s time to manage everything swirling around you.
In Part 2 of this two-part series…
6 months, 3 weeks ago