Podcast Episodes
Back to Search#71: The Tiny Winks You're Missing: How Life Quietly Supports You
Episode 71
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What if life is quietly supporting you… and you’re just too busy to see it?
In this episode of The Distracted Dreamer…
4 months, 2 weeks ago
#70: The Empty Nest Shift That Makes You Ask: Who Am I Now?
Episode 70
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The empty nest isn’t just about your kids leaving home.
It’s about who you are when the house gets quiet.
In this episo…
4 months, 3 weeks ago
#69: A Stress Plan: 4 Ways to Take Charge Before It Hits
Episode 69
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Most of us try to manage stress when it’s already happening.
We see stress as something that just happens to us.
But wh…
5 months ago
#68: When Stress Hits: 3 Ways to Regain Control
Episode 68
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There are moments when stress doesn’t politely knock — it barges in. Your heart races. Your thoughts scatter. Everyth…
5 months, 1 week ago
#67: The Science of Slowing Down: Breaking the Produce More Mindset
Episode 67
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For years, we’ve been told to produce more, optimize more, multitask more. And somewhere along the way, we started be…
5 months, 2 weeks ago
#66: When Letting Go of Success Is the Best Answer
Episode 66
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DREAM STUDIO IS OPEN: JOIN HERE
What if the bravest thing you could do right now is let go of something that’s working…
5 months, 3 weeks ago
#65: How to Pivot When Life Disrupts Your Plans
Episode 65
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Let’s face it—life happens.
Wherever you are right now, whatever kind of pivot you’re navigating—whether it’s a winter…
6 months ago
#64: You’ve Changed. Build Habits That Honor Who You Are Now
Episode 64
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Hop on the Dream Studio Waitlist Here
Have you noticed that the things that used to work — the food routines, the mone…
6 months, 1 week ago
#63: What Self-Care Actually Looks Like for Women in Midlife
Episode 63
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What if self-care in midlife has nothing to do with face masks or spa days and ev…
6 months, 2 weeks ago
#62: 5 Simple Ways to Finally Start That Thing You Keep Putting Off
Episode 62
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If you’ve been circling around that thing you really want to do… but so…
6 months, 3 weeks ago