Podcast Episodes
Back to Search#81: Finding yourself again in midlife: it's not about finding your purpose
Episode 81
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Have you ever stood in the middle of the widest open season of your life — and somehow felt more lost than free?
That'…
2 months, 1 week ago
#80: Stop Pushing, Start Creating: How Rest Unlocks Your Most Creative Ideas
Episode 80
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What if the reason you're stuck has nothing to do with motivation — and everything to do with how your brain is actua…
2 months, 2 weeks ago
#79: Parenting Adult Children: How to Navigate Letting Go, Staying Connected, and Finding Yourself Again
Episode 79
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Nobody warned us that one of the hardest parts of motherhood would come after the kids leave home.
We were handed book…
2 months, 3 weeks ago
#78: Why You Feel Lonely Even When You're Constantly "Talking" to People — And the One Thing That Fixes It
Episode 78
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You're texting. You're in the group chat. You're sending the memes and the voice notes and the "thinking of you" mess…
3 months ago
#77: Shiny Object Syndrome in Midlife: Is It ADHD, Hormones, or Both?
Episode 77
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Is it ADHD? Is it menopause? Is it just… you?
If you're a woman in midlife who's suddenly drowning in ideas, can't fin…
3 months, 1 week ago
#76: Debunking the 10-step morning routine — and what to do instead
Episode 76
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Someone out there is selling you a 10-step morning routine. Wake up at 5am. Meditate. Journal. Cold plunge. Green smo…
3 months, 2 weeks ago
#75: "Why Would She Want to Hear from Me?" Why Women in Midlife Stop Reaching Out — And How to Start Again
Episode 75
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Somewhere between the kids leaving, the career shifting, and the pandemic teaching us that staying home was actually …
3 months, 3 weeks ago
#74: Why You Feel "Meh": The 4-Step Framework to Finally Fix It
Episode 74
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Have you ever made a promise to yourself that you'd do something important… and then avoided it?
The truth is, every t…
3 months, 4 weeks ago
#73: How to Lead Yourself Through Midlife — and Why the People You Love Need You To
Episode 73
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We don't talk about this enough: the years after raising kids, after caregiving, after decades of showing up for ever…
4 months ago
#72: Feeling Lost? How to Recalibrate What You’ve Outgrown
Episode 72
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Lately, I’ve been thinking about how easy it is to keep living a life that no longer fits… just because it once did.
I…
4 months, 1 week ago