Podcast Episodes
Back to Search#73: How to Lead Yourself Through Midlife — and Why the People You Love Need You To
Episode 73
Send Carlene a text or voicemail
We don't talk about this enough: the years after raising kids, after caregiving, after decades of showing up for ever…
2 months, 2 weeks ago
#72: Feeling Lost? How to Recalibrate What You’ve Outgrown
Episode 72
Send Carlene a text or voicemail
Lately, I’ve been thinking about how easy it is to keep living a life that no longer fits… just because it once did.
I…
2 months, 3 weeks ago
#71: The Tiny Winks You're Missing: How Life Quietly Supports You
Episode 71
Send Carlene a text or voicemail
What if life is quietly supporting you… and you’re just too busy to see it?
In this episode of The Distracted Dreamer…
2 months, 4 weeks ago
#70: The Empty Nest Shift That Makes You Ask: Who Am I Now?
Episode 70
Send Carlene a text or voicemail
The empty nest isn’t just about your kids leaving home.
It’s about who you are when the house gets quiet.
In this episo…
3 months ago
#69: A Stress Plan: 4 Ways to Take Charge Before It Hits
Episode 69
Send Carlene a text or voicemail
Most of us try to manage stress when it’s already happening.
We see stress as something that just happens to us.
But wh…
3 months, 1 week ago
#68: When Stress Hits: 3 Ways to Regain Control
Episode 68
Send Carlene a text or voicemail
There are moments when stress doesn’t politely knock — it barges in. Your heart races. Your thoughts scatter. Everyth…
3 months, 3 weeks ago
#67: The Science of Slowing Down: Breaking the Produce More Mindset
Episode 67
Send Carlene a text or voicemail
For years, we’ve been told to produce more, optimize more, multitask more. And somewhere along the way, we started be…
3 months, 4 weeks ago
#66: When Letting Go of Success Is the Best Answer
Episode 66
Send Carlene a text or voicemail
DREAM STUDIO IS OPEN: JOIN HERE
What if the bravest thing you could do right now is let go of something that’s working…
4 months ago
#65: How to Pivot When Life Disrupts Your Plans
Episode 65
Send Carlene a text or voicemail
Let’s face it—life happens.
Wherever you are right now, whatever kind of pivot you’re navigating—whether it’s a winter…
4 months, 1 week ago
#64: You’ve Changed. Build Habits That Honor Who You Are Now
Episode 64
Send Carlene a text or voicemail
Hop on the Dream Studio Waitlist Here
Have you noticed that the things that used to work — the food routines, the mone…
4 months, 2 weeks ago