Episode Details
Back to Episodes#76: Debunking the 10-step morning routine — and what to do instead
Description
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Someone out there is selling you a 10-step morning routine. Wake up at 5am. Meditate. Journal. Cold plunge. Green smoothie. Visualize your goals.
Maybe you've tried it. Maybe it lasted four days.
Here's the truth: you don't need a perfect morning. You need a morning that belongs to you.
In this episode I'm calling out the 10-step morning routine for what it is — noise — and sharing the five things I do every single morning that take just minutes but change everything about how my day goes. Plus the science behind why they actually work.
Simple. Honest. Actually doable.
✨ 3 Key Take Aways From This Episode:
1️⃣ Your cortisol wakes you up every morning — but deep breathing is one of the simplest ways to keep the excess at bay before the day even starts.
2️⃣ Not looking at your phone first thing isn't just a good habit — it's the difference between starting your day on your terms and starting it on everyone else's.
3️⃣ This season is about letting go of what isn't serving you. Your morning is a great place to start.
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