Episode Details
Back to Episodes#63: What Self-Care Actually Looks Like for Women in Midlife
Description
Send Carlene a text or voicemail
Join the Dream Studio Waitlist Here
What if self-care in midlife has nothing to do with face masks or spa days and everything to do with remembering who you are?
In this episode, I'm getting personal and vulnerable, sharing the self-care story I wish I’d heard years ago. The one about hormones, brain fog, feeling “off,” getting dismissed by doctors… and finally finding the kind of support that helped me feel like myself again.
If you’re tired of being told to “just slow down” or “get more rest” but you’re still exhausted, unfocused, and wondering what happened to your motivation, this conversation is for you.
We’re going beyond surface-level advice to talk about what self-care actually looks like when your body is changing, your brain feels scattered, and your dreams are patiently waiting for you.
3 KEY TAKE AWAYS FROM THIS EPISODE
- You don’t have a motivation problem — you might have a clarity or chemistry problem
- Dreaming isn’t indulgent in midlife — it’s a neurological support system
- This episode is the kind of support you'll find inside Dream Studio.
RESOURCES MENTIONED IN THIS EPISODE:
Join the Dream Studio Waitlist here
The New Menopause by Dr. Mary Claire Haver
The Pause Life - Dr Mary Claire Haver website with more menopause resources
CHADD - ADHD Resources
Join the Dream Studio Waitlist here
SUBSCRIBE TO MY NEWSLETTER: The Tuesday Letter with Carlene right here
DOWNLOAD THE FREE START DREAMING AGAIN GUIDE
Check out all my coaching and course offerings - Coachcarlene.com
MORE FROM ME
Follow me on Instagram: @coach_carlene
SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!
FOLLOW NOW
Also, if you haven't done so already, follow the podcast. I'm adding episodes every week, and if you're not folllowing, there's a good chance you'll miss out. Follow now!