Podcast Episodes
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Gonnabutt Mindset
In this episode, we dive into the importance of taking immediate action to start living a healthier lifestyle. We discuss why waiting for the “perfec…
1 year, 1 month ago
Embrace the Suck
In this episode of the Mighty Oak Athletic Podcast, we dive into the concept of “embracing the suck” and how it can transform student athlete perform…
1 year, 2 months ago
Athletes Eat Meat
In this episode of the Mighty Oak Athletic podcast, we dive into the importance of sourcing high-quality meat for student athlete performance and fam…
1 year, 2 months ago
10 Simple Ways to Improve Sleep
In this episode of the Mighty Oak Athletic podcast, we dive into the underrated power of sleep for student athletes and their parents. Join us as we …
1 year, 2 months ago
Fasting for Student Athletes and Parents
In this episode of the Mighty Oak Athletic podcast, we dive into the benefits and challenges of fasting for student athletes. We explore how compress…
1 year, 2 months ago
Eating for Energy
In this episode of the Mighty Oak Athletic Podcast, we dive into the importance of focusing on food quality over calorie counting. We’ll explore how …
1 year, 3 months ago
Training Tribes
In this episode of the Mighty Oak Athletic Podcast, we dive into how student athletes and their parents can break through workout ruts by joining a T…
1 year, 3 months ago
Why Winter is the Worst Time for Resolutions
In this episode, we discuss how student athletes and their parents can achieve lasting sports performance and health by focusing on long-term goals, …
1 year, 3 months ago
How to Finish Strong
In this episode, we dive into the powerful concept of long-term success in both student athlete sports performance and health for parents. Inspired b…
1 year, 3 months ago
Your Plumber the Accountant
In this episode of the Mighty Oak Athletic Podcast, we dive into our latest essay titled “Would You Hire a Plumber to Do Your Taxes?” where we explor…
1 year, 3 months ago