Podcast Episodes
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A Letter to My Heartbroken Son
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18 hours ago
The Fitness Lie That's Keeping You Weak (Stop Doing This)
We break down the Circles of Movement — the Mighty Oak Athletic framework built on Recovery, Nutrition, Mobility, Motion, Manipulation, and Self Defe…
1 week, 1 day ago
Jack’s Arm Hurt. Mia’s Knee Hurt. Here’s What Fixed Both.
Your kid plays more sports than ever — but are they getting stronger or just more injured? In this episode, Michael Ockrim breaks down why single-spo…
2 weeks, 1 day ago
The One Skill Every Parent Should Help Their Athlete Build
We break down why discipline — not motivation — is the real foundation of athletic success. We talk about how consistent barbell training and daily n…
3 weeks, 1 day ago
What High-Level Athletes Do Early That Others Don’t
Break down why athletes who want to play at a higher level need to start strength training earlier than ever. We talk about year-round planning, why …
4 weeks, 1 day ago
In an AI World, Strong Kids Still Win
AI is changing school and work fast—but it still can’t build a young athlete’s body, habits, or confidence. In this episode, Coach Mike explains why …
1 month ago
The First Step to Success That Most People Skip
Success starts with the body. We explore how strength training, movement, and energy affect confidence, focus, discipline, and opportunity. If your b…
1 month, 1 week ago
Why Girls Quit Sports
Girls are dropping out of sports at twice the rate of boys by middle school. In this episode, we break down why it’s happening—and more importantly, …
1 month, 2 weeks ago
Are You a Parent… or Your Kid’s Sports Manager?
A real talk on how sports teaches parenting: what truly matters, how the scholarship mindset can derail families, and why your goal is to be “fired” …
1 month, 4 weeks ago
Nothing Can Ruin Your Day Quite Like Two Teenage Daughters
We explore how physical training resets the mind, helps teens manage stress, and builds emotional control, confidence, and resilience for life.
Get f…
2 months ago