Podcast Episodes
Back to Search
Stronger Every Decade
Break down protein needs by decade—from infancy to age 100. Learn how to fuel strength, recovery, and performance at every stage of life.
Get full ac…
9 months, 1 week ago
The Extra Mile
A reflection on how small daily choices like parking farther, walking the dog, or taking the stairs can build long-term health and resilience. Break …
9 months, 2 weeks ago
Why a Fashion Mogul Is the Model for Lifelong Wellness
Explore the lifestyle of Italian designer Brunello Cucinelli and how his approach to movement, nutrition, and rest offers a powerful template for agi…
9 months, 3 weeks ago
I’m Glad You Quit
Dive into the surprising power of the phrase “I quit.” Coach Ockrim shares why some student athletes leave the program—and why, in some cases, that’s…
9 months, 4 weeks ago
The Truth About Creatine
We break down why nutrition, movement, and sleep should be every athlete’s top priority before even thinking about supplements. We’ll explore the res…
10 months ago
The A-to-Z Chicago Summer Challenge
Mighty Oak Athletic breaks down their new “A-to-Z Chicago Fitness Quest” essay—26 spots that turn a lazy summer into an active adventure. Hear the st…
10 months, 1 week ago
Competing at Your Strongest Weight
We break down the risks of extreme weight manipulation in youth sports. Learn why cutting weight can weaken performance and how unhealthy bulking can…
10 months, 2 weeks ago
Build a Strong Core for Athletic Performance
Break down the importance of core strength for student athletes and how shoulder taps help build stability, prevent injuries, and enhance sports perf…
10 months, 3 weeks ago
How To Train Like an Athlete in Your Daily Routine
Break down why avoiding physical effort in daily life leads to weakness, injury, and missed potential. From something as simple as putting on your sh…
11 months ago
Collective Effervescence to Improve Athletic Performance
Dive into the concept of collective effervescence and how it transforms small group strength training. Learn how shared energy, camaraderie, and conn…
11 months, 1 week ago