Podcast Episodes
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Preparation Beats Discipline
In this episode, we dive into the powerful concept that preparation beats discipline, especially for student-athletes balancing school, sports, and l…
1 year, 4 months ago
Raising Resilient Kids
In this episode of the Mighty Oak Athletic Podcast, we explore how small changes in daily routines, like walking to the bus stop, can help build grit…
1 year, 4 months ago
Build a Culture of Strength
In this episode, we dive into the importance of building a culture of strength for student athletes. We discuss how consistent strength training enha…
1 year, 4 months ago
Build Strength Anywhere
In this episode of the Mighty Oak Athletic Podcast, we dive into the powerful benefits of progressive push-ups for student athletes. Discover how thi…
1 year, 4 months ago
Simple Nutrition Rules for Athletes
In this episode of the Mighty Oak Athletic podcast, we dive into Death Resistant by Michael Ockrim. Discover a common-sense approach to living a long…
1 year, 5 months ago
Run Longer and Faster
In this episode, we dive into how energy is the key to success in sports, exploring how conserving and efficiently using it can help athletes outlast…
1 year, 5 months ago
2-Minute Strength Training Program
In this episode, we dive deep into the Mighty Oak Athletic 2-Minute Barbell Strength Training Program, a high-impact, time-efficient workout designed…
1 year, 5 months ago
Build Strong, Useful Kids
In this episode, we dive into the importance of building strength not just for sports performance but for life. Join us as we discuss how strength tr…
1 year, 5 months ago
From Gladiators to Gym Rats
In this episode, we dive deep into the fascinating history of human physical culture, exploring how physical activity has evolved from prehistoric ti…
1 year, 6 months ago
Why Ice Packs May Delay Recovery
Mighty Oak Athletic Podcast S1:E3 - The Secret of Athletic Success
The Illusion of Healing: Rethinking Bandages and Ice Packs in Athletic Injuries
In t…
1 year, 6 months ago