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Boundaries, Balance, and the Whole You
Reconsidering the concept of work-life balance and the role boundaries play in helping you maintain the balance that is right for you.Read the post h…
2 years, 2 months ago
Spotlight On: Burnout
In this track I provide a larger narrative connecting the posts in the playlist associated with the Spotlight on Burnout. The organizing themes inclu…
2 years, 2 months ago
Are you dropping the "eating well" ball?
When you get busy it is easy to drop self-care. And yet, eating well is crucial to being able to function well and manage the things that are making …
2 years, 2 months ago
You can get better at resting
Lots of my clients tell me they are not very good at rest. In this track, I talk about how I realized that you can get better at it. Maybe you can't …
2 years, 2 months ago
Taking a real break between semesters
Teaching semesters are intense. The break between Semester 1 and Semester 2 offers an opportunity to rest and recharge. However, you probably also fe…
2 years, 2 months ago
How to take the weekend off
A lot of academics I talk to tell me they are not good at rest. One way to incorporate rest into your routines is to regularly take weekends off. Thi…
2 years, 2 months ago
Managing Energy: Start by Noticing
Preventing overwork and fatigue involves managing your energy throughout your day. Different activities take different amounts of energy and what dra…
2 years, 2 months ago
You can take your time
There is no "Once I achieve X, THEN I can rest". You need to consider pacing to achieve your (ambitious) goals.Read the post here: https://jovanevery…
2 years, 2 months ago
Mid-semester burnout
There are crunch periods mid-semester when you have a lot going on, limited ability to slow down, and are already feeling overwhelmed. This track is …
2 years, 2 months ago
You’re coping until you aren’t
Inspired by a pattern I noticed among some of my clients, I discuss multiple structural contributors to exhaustion and burnout. I also discuss how yo…
2 years, 4 months ago