Episode Details

When you get busy it is easy to drop self-care. And yet, eating well is crucial to being able to function well and manage the things that are making it hard to find the time. In this track, which includes some of the comments people left on the text version, has lots of tips for making it easier to keep eating well even when you have limited time and energy.Read the post here: https://jovanevery.co.uk/dropping-eating-well-ball/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

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