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#18 Beggi Olafs - How To Step Out Of Your Comfort Zone & Realize Your Potential
Season 1 Episode 18
Beggi Olafs is a Psychology expert, PhD Researcher and social media personality.
Joining us to discuss all things wellbeing. Beggi told us of his begi…
1 year, 4 months ago
#17 Jon Macaskill - How To Be A Better Leader & Why Compassion Is So Important
Season 1 Episode 17
Joining us this week is Ex Navy Seal and Speaker, Jon Macaskill.
After many years in the teams, Jon now shares his lessons on how to be a better lead…
1 year, 4 months ago
#16 Martyn Odell - How To Enjoy Cooking, Care Less About Perfection And Embrace Fun
Season 1 Episode 16
Martyn Odell aka, The Lagom Chef is a media personality and content creator, with over 1.2m followers on TikTok.
Joining us to talk all things food, c…
1 year, 5 months ago
#15 Ex Pro Footballer Mark O'Brien - The Heart Scan That Saved His Life - How To Be More Resilient
Season 1 Episode 15
Joining us this week is ex pro footballer Mark O'Brien.
During a routine health scan at 16 years old after his first signing as a professional footbal…
1 year, 5 months ago
#14 Emmett Kilduff - Our Experience On A Men's Retreat And Why They're So Important for Men
Season 1 Episode 14
Bit of a different one this week!
Joining Sandy on the podcast is Pitstop founder, Emmett Kilduff to discuss their experience taking part in a men's r…
1 year, 5 months ago
#13 Bardia Rezaei - Why You Don't Need Alcohol To Socialize And How To Limit Your Intake
Season 1 Episode 13
Bardia Rezaei aka, The Stop Drinking Coach is a podcaster and coach, helping people who are looking to eliminate alcohol from their lives.
Joining us …
1 year, 5 months ago
#12 Dr Peter Tierney - Improve Your Performance, Sleep Better and Track Your Health
Season 1 Episode 12
Dr Peter Tierney is a performance coach, having worked with the likes of Chelsea Football Club, Lululemon and England Rugby.
Joining us to discuss how…
1 year, 6 months ago
#11 Ex Navy Seal Kevin Stark - How to Become More Resilient and Reach your Full Potential
Season 1 Episode 11
Kevin Stark is an Ex Navy Seal, serving 22 years in the teams and is now the founder of The Arete Path, a company offering men's retreats and a commu…
1 year, 6 months ago
#10 Jake Karls - How To Build a Business, Find Your Purpose & Embrace Failure
Season 1 Episode 10
Jake is an Entrepreneur, Content Creator and Co Founder of Mid Day Squares, a protein confectionary brand in Canada.
To date, Mid Day Squares has sold…
1 year, 6 months ago
#9 Dr Christopher Labos - How to improve your cardiovascular health and reduce the risk of heart disease
Season 1 Episode 9
Dr Christopher Labos is a Cardiologist, Author and Podcaster
Across the world it's Heart Health Month. Heart disease is the biggest killer of both men…
1 year, 6 months ago