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Surreal on the run with Melissa Ruse - EP007
Season 1 Episode 7
Melissa started running when she was 4 and is stronger and healthier today than ever.
A 10 time Boston Marathon Finisher. To set a course record for…
1 year, 7 months ago
How we create our identity as runners - with Dr Lauren Pierce, EP006
Season 1 Episode 6
Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self.
Lean in, Get out of your head, let go of projection…
1 year, 7 months ago
Planning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005
Mike Turner shares his journey in becoming an ultra distance runner. From quitting smoking to his first DNF.
Listen to this exciting episode as I ex…
1 year, 8 months ago
Feeling Like a Kid again - Swim bike Run with Terri Pfiel - EP004
Episode 4
In this episode, we are thrilled to introduce Terri Pfiel, an extraordinary runner who has completed some of the world's toughest races, including th…
1 year, 8 months ago
Be Ok With Hiking - Micaela Theisen. - EP03
From a 50k to Cocdona 125 - who in their right mind would take this on?
Mikaela, is an inspiration as well as being inspired. She listened to vari…
1 year, 8 months ago
Create a lifestyle of Longevity with Brian Wilburn. - EP002
Brian is a Locomotive Engineer, Blowing the horn from Needles to Winslow.
Brian lives to his potential, conquering goals and overcoming challenges.
…1 year, 8 months ago
Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001
Season 1 Episode 1
Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection."
Like many of us, Kelly started her athletic jour…
1 year, 8 months ago