Podcast Episodes
Back to Search
Managing Burnout and Redesigning Life with Catherine Peters, Energy Leadership Expert
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana welcomes Catherine Peters, a professional certified coach, best-selling aut…
1 year, 6 months ago
Mastering Conscious Communication and Mindful Leadership with Jem Fuller
Episode Summary:
In this episode of The Mindful Living Podcast, Sana and leadership coach Jem Fuller explore the transformative power of conscious co…
1 year, 6 months ago
Healing Through Grief: Managing Stress and Anxiety with Dr. Tonya Cunningham
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana engages in a deep conversation with Dr. Tonya Cunningham, a grief counselor…
1 year, 6 months ago
Navigating Family Dynamics, Boundaries, and Healing with Melody Murray
Episode Summary:
In this episode of The Mindful Living, host Sana sits down with licensed marriage and family therapist Melody Murray to explore the …
1 year, 6 months ago
Embracing Joyful Living: Insights on Mindfulness and Growth with Aisha Makara
Episode Summary:
In this episode of Mindful Living, host Sana speaks with Aisha Makara, a world traveler, entrepreneur, artist, and author, about the…
1 year, 6 months ago
Mindful Leadership and Scaling with Integrity: Insights from Cat Valverde
Episode Summary:
In this episode of the Mindful Living podcast, host Sana welcomes Cat Valverde, also known as "Your Cash Flow Accomplice," to discus…
1 year, 6 months ago
From Limiting Beliefs to Limitless You: A Journey of Growth with Yvonne Trost
Episode Summary:
In this episode of The Mindful Living podcast, host Sana interviews Yvonne Trost, a transformational leader and Happiness coach, abo…
1 year, 6 months ago
Nature’s Wisdom: Using Metaphors to Navigate Life’s Challenges with Alison Smith
Episode Summary:
In this episode of The Mindful Living Podcast, Sana is joined by Alison Smith, an experienced coach, speaker, and host of the podcas…
1 year, 6 months ago
Breaking Free from Emotional Eating: Exploring Havening Therapy with Jason Stanley
Episode Summary:
In this episode of The Mindful Living, host Sana sits down with Jason Stanley, a behavioral science expert, to explore the root caus…
1 year, 6 months ago
Unlocking Emotional Resilience: The Power of MELD Somatic Mindfulness with Owen Marcus
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana sits down with Owen Marcus, a pioneering coach, author, and co-founder of M…
1 year, 6 months ago