Podcast Episodes
Back to Search
130. Staying Out Of Shame Shell Hell
Episode 130
In this episode we discuss the concept of the 'shame shell' - a metaphor for the tendency to retreat into a state of shame and self-criticism when fa…
1 year, 3 months ago
129. Not Necessarily Loud - But Still Proud: Owning Your Strengths
Episode 129
This week, we’re diving into a topic that many of us shy away from: confidently owning our strengths.
Why is it so hard to acknowledge what we’re gre…
1 year, 3 months ago
128. Oops, I Did It Again: Embracing Your Weaknesses
Episode 124
In this episode, I’m talking about a topic that’s close to my heart: how embracing your weaknesses can lead to real confidence.
For so many of us, t…
1 year, 4 months ago
127. How To Banish Background Babble
Episode 127
I’m this episode we discuss the pervasive issue of 'background babble' - the constant mental chatter that can undermine confidence and mental clarity…
1 year, 4 months ago
126. When Pressure Backfires: The Confidence Killer You Didn’t See Coming
Episode 125
Sign up to join our free training: Grow Your Confidence In 2025
In this episode of Confident at Work, we’re uncovering why putting too much pressure…
1 year, 4 months ago
125. The Power of Play in Your Professional Life - A Conversation With Jennie Cashman
Episode 125
I sit down with Jennie Cashman explore the significance of play in both personal and professional settings.
Jennie shares her journey from a creativ…
1 year, 5 months ago
124. Resgining From Mental Drama - How To Quit Your Second Job
Episode 124
In this episode, we’re tackling the “hidden second job” that so many of us are unknowingly juggling: the mental drama of overthinking, analysing, pan…
1 year, 5 months ago
123. How To Get More Good Feedback
Episode 123
Have you ever considered what kind of feedback you need to feel confident at work? We often focus on feedback from others - managers, peers, or clien…
1 year, 5 months ago
122. Coaching The Unconscious Mind
Episode 122
In this episode, I take you behind the scenes of Beth's coaching journey to uncover the hidden thoughts that were preventing her from speaking up con…
1 year, 5 months ago
121. What To Do When You Get Talked Over, Dismissed, or Ignored
Episode 121
Ever felt sidelined in a meeting, dismissed, or like your ideas don’t get the credit they deserve? In this episode, we’re digging into the all-too-co…
1 year, 6 months ago