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96: What the health...what the heck!?
Episode 96
Lately, the documentary "What the Health" has been receiving a lot of attention. It is persuasive and provocative. The movie is causing widespread co…
9 years, 1 month ago
95: Bonus episode: Vitamins, minerals & more (summer journal highlights)
Episode 95
Every Wise Traditions journal is full of articles that are relevant, scientific, and significant for our health. In today's episode, the President of…
9 years, 1 month ago
94: Why is losing weight so difficult?
Episode 94
Why is losing weight so difficult? This is the question Zoe Harcombe set out to answer while studying at Cambridge University. We are trained from an…
9 years, 1 month ago
93: Rediscovering ancestral sexual instincts
Episode 93
As a society, we have become disconnected from our ancestral food traditions. In a similar way, many of us have also lost touch with our primal insti…
9 years, 1 month ago
92: Healing Lyme
Episode 92
Have you or has someone you know been diagnosed with Lyme Disease? Transmitted by ticks and often contracted due to weakened immunity, this condition…
9 years, 2 months ago
91: Find your health sweet spot
Episode 91
How can you tell if a dietary recommendation is right for you? Is there a diet that works for everyone? What is the best way to measure what works or…
9 years, 2 months ago
90: Strike the right balance of omega-3 & omega-6 fatty acids (Principle #8)
Episode 90
Chances are that you and many people you know take an omega-3 or fish oil supplement. These supplements are among the most popular on the market, yet…
9 years, 2 months ago
89: Migraine relief
Episode 89
Jodi Ledley was fighting a life-long battle with migraines and chronic pain to no avail. These were not simple headaches but rather debilitating inci…
9 years, 2 months ago
88: Get off the sugar rollercoaster
Episode 88
Many of us are stuck on a blood sugar rollercoaster and we don't even know it. We find ourselves reaching for a muffin at 10 a.m. and can’t make it t…
9 years, 3 months ago
87: Simple & fearless healthy living
Episode 87
In an age of information overload, it is easy to become overwhelmed and even paralyzed by the choices we have to make on a daily basis. Today, Hilary…
9 years, 3 months ago