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84: Ground zero of health disorders
Episode 84
Do you eat all the right foods but still struggle with health concerns? Do you feel like your health recovery is characterized by forward progress, f…
8 years, 8 months ago
83: The power of real food to treat MS
Episode 83
Over 15 years ago, physician Terry Wahls was diagnosed with Multiple sclerosis. Being a doctor, she dove into the scientific literature looking for a…
8 years, 8 months ago
82: How to fix our broken food system
Episode 82
What can we do to help those in food deserts? How can we address food insecurity and inequality? Pam Hess, the Executive director of Arcadia Center f…
8 years, 8 months ago
81: Why our food system is broken
Episode 81
Why is fast food cheap while real, organic food is so expensive? Why are there “food deserts” not only in cities, but in rural areas around the count…
8 years, 9 months ago
80: Wise Traditions for really busy people
Episode 80
Do you feel like you're often on the run? Does the idea of improving your diet (or your family's diet) overwhelm you? Susana Hill and Leslie Schall c…
8 years, 9 months ago
79: Vegetables: our vitamin pills
Episode 79
“Eat your veggies!” We’ve heard this over and over and today we learn more about the “why” behind the charge! Author and holistic physician Dr. Tom C…
8 years, 9 months ago
78: Bonus episode: nutrition hacks
Episode 78
Is fasting good for you? How should your diet change as you age? What's the best way to lose unwanted pounds? Why do "diet dictocrats" still insist w…
8 years, 9 months ago
77: Throw off your toxic burden
Episode 77
Toxins in our food and in our environment are wreaking havoc on our health. In today's episode, Zen Honeycutt, the founder of Moms Across America, de…
8 years, 9 months ago
76: Childbirth: keeping it natural
Episode 76
Childbirth is unpredictable, wild, and primal. We have "modernized" childbirth, making it clinical, sterilized, and on a timetable. Genevieve Howland…
8 years, 10 months ago
75: How much fat should we eat? (Principle #7)
Episode 75
Some of us eat low-fat diets. Others eat high-protein/low-carb. But very few of us eat high-fat diets. All of the healthy people groups that Dr. West…
8 years, 10 months ago