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106: Why we still love coconut oil
Episode 106
Plant-based and delicious, coconut oil has become more and more popular in recent years. Studies point to its many beneficial properties which includ…
8 years, 11 months ago
105: Salt: friend or foe? (Principle #9)
Episode 105
Although conventional medicine may recommend a low-sodium diet, is this really the best for us? Low salt consumption has been linked to metabolic syn…
8 years, 11 months ago
104: Raw milk on the move
Episode 104
How easily we forget! Raw milk has been part of the human diet for thousands of years, yet only after a century of introducing pasteurization, many p…
8 years, 11 months ago
103: Farming: a trend or here to stay?
Episode 103
In some circles, it seems that sustainable farming is on the rise. Farmers markets are growing more and more popular, and young people are volunteeri…
8 years, 11 months ago
102: Be awesome
Episode 102
Adventure. Activity. Mindfulness. Community. Risk. Vanessa and Adam Lambert are expert health coaches who understand the need to nourish ourselves on…
9 years ago
101: Protect yourself from radiation
Episode 101
There’s no doubt that we rely heavily in the day-to-day on our devices for entertainment and connection: we seek out wifi, work on our laptops, watch…
9 years ago
100: From soup to nuts: Q&A w/ Sally Fallon Morell
Episode 100
What's the story behind the Weston A. Price Foundation? How did Sally Fallon Morell, the founder and head of the foundation, come across Dr. Price's …
9 years ago
99: Soul and soil
Episode 99
Farming is a back-breaking, weather-dependent, uncertain profession that often does not turn a profit. No wonder the average farmer in the United Sta…
9 years ago
98: From "Farmageddon" to farm
Episode 98
Kristin Canty is the filmmaker behind “Farmageddon: the unseen war on American family farms.” She is proud and pleased at how the documentary has she…
9 years ago
97: Hello tallow
Episode 97
In today's society, a lot of effort is being invested into skin care and beauty products. There are plenty of modern treatments and products touted a…
9 years, 1 month ago