Podcast Episodes
Back to SearchEp 22: Jessica Ella on Overcoming Childhood Trauma and the Power of Healing
🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’…
10 months, 3 weeks ago
Ep 21: Poor Body Image, Disordered Eating + My Son's Health Battles
🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’…
11 months ago
Ep 20: Stop Needing Instant Gratification
This episode focuses on the delusion of waiting for a singular breakthrough moment to spur personal growth. Emphasising that meaningful change is a c…
11 months ago
Ep 19: Is it Time To Quit Your Job?
Reflecting on the key signs that indicate it's time to leave a job, this episode delves into mental health, career growth, and the effects of workpla…
11 months, 1 week ago
Ep 18: Georgie Stevenson on Balancing Business, Motherhood, and Her Life on Social Media
Georgie Stevenson’s transformative journey from a law career to thriving in the health and wellness industry highlights the courage needed to pursue …
11 months, 2 weeks ago
Ep 17: Nikki Heyder on The Power of Compassion in Healing
In this episode, we explore the transformative power of self-compassion and how it can lead to profound personal growth.
We discuss the importance of…
11 months, 3 weeks ago
Ep 16: Alexandra Orlandi on Mental Health, Wellness, and Relationship Dynamics
This episode highlights the interconnectedness of mental health, wellness practices, and relationship dynamics.
Alexandra Orlandi shares her personal…
11 months, 4 weeks ago
Ep 15: Mindset Reset Series Part 5 - Abundance And Accountability
In the final episode of Mindset Reset for Your Best Year Yet, we’re bringing everything together to create a roadmap for success in 2025. This episod…
1 year ago
Ep 14: Mindset Reset Series Part 4 - Future You, How to Show Up for the Life You Want
In Episode 4 of "Mindset Reset for Your Best Year Yet," we’re getting clear on who you want to be in 2025 and how to start showing up as that version…
1 year ago
Ep 13: Mindset Reset Series Part 3 - Mental Strength Toolkit
Welcome to Episode 3 of “Mindset Reset for Your Best Year Yet,” a 5-part series designed to help you create lasting change in 2025.
In this episode, …
1 year ago