Podcast Episodes
Back to SearchEp 22: Jessica Ella on Overcoming Childhood Trauma and the Power of Healing
🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’s about rewiring your mind, shifting your identity…
Published on 6 months, 4 weeks ago
Ep 21: Poor Body Image, Disordered Eating + My Son's Health Battles
🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’s about rewiring your mind, shifting your identity…
Published on 7 months ago
Ep 20: Stop Needing Instant Gratification
This episode focuses on the delusion of waiting for a singular breakthrough moment to spur personal growth. Emphasising that meaningful change is a cumulative process, we explore how daily actions an…
Published on 7 months, 1 week ago
Ep 19: Is it Time To Quit Your Job?
Reflecting on the key signs that indicate it's time to leave a job, this episode delves into mental health, career growth, and the effects of workplace culture.
The conversation encourages listeners …
Published on 7 months, 1 week ago
Ep 18: Georgie Stevenson on Balancing Business, Motherhood, and Her Life on Social Media
Georgie Stevenson’s transformative journey from a law career to thriving in the health and wellness industry highlights the courage needed to pursue personal dreams while balancing career and motherh…
Published on 7 months, 2 weeks ago
Ep 17: Nikki Heyder on The Power of Compassion in Healing
In this episode, we explore the transformative power of self-compassion and how it can lead to profound personal growth.
We discuss the importance of understanding our inner critics, the roots of sel…
Published on 7 months, 3 weeks ago
Ep 16: Alexandra Orlandi on Mental Health, Wellness, and Relationship Dynamics
This episode highlights the interconnectedness of mental health, wellness practices, and relationship dynamics.
Alexandra Orlandi shares her personal journey through mental health struggles, emphasis…
Published on 8 months ago
Ep 15: Mindset Reset Series Part 5 - Abundance And Accountability
In the final episode of Mindset Reset for Your Best Year Yet, we’re bringing everything together to create a roadmap for success in 2025. This episode is all about cultivating an abundant mindset, ta…
Published on 8 months, 2 weeks ago
Ep 14: Mindset Reset Series Part 4 - Future You, How to Show Up for the Life You Want
In Episode 4 of "Mindset Reset for Your Best Year Yet," we’re getting clear on who you want to be in 2025 and how to start showing up as that version of yourself today.
This isn’t about waiting for a…
Published on 8 months, 3 weeks ago
Ep 13: Mindset Reset Series Part 3 - Mental Strength Toolkit
Welcome to Episode 3 of “Mindset Reset for Your Best Year Yet,” a 5-part series designed to help you create lasting change in 2025.
In this episode, we’re unlocking the mental strength toolkit and di…
Published on 9 months ago