Podcast Episodes
Back to SearchEp 12: Mindset Reset Series Part 2 - Courage Over Comfort
Welcome to Episode 2 of “Mindset Reset for Your Best Year Yet,” a 5-part series to help you level up in 2025.
In this episode, we’re talking about co…
1 year ago
Ep 11: Mindset Reset Series Part 1 - Let Go of Whats Holding You Back
Welcome to Episode 1 of “Mindset Reset for Your Best Year Yet,” the first in a 5-part series designed to help you create real change in 2025.
In this…
1 year, 1 month ago
Ep 10: Are You Showing Yourself Compassion, or Making Excuses?
Episode 10
We’re diving into some big topics that challenge the way we think and grow.
First up: can showing yourself compassion actually make you complacent? We…
1 year, 1 month ago
Ep 09: My First Social Media Break in 5 Years: What’s Changed
Episode 9
In this episode, I'm pulling back the curtain and sharing an honest life update. I dive into what it’s really been like running an online business fo…
1 year, 1 month ago
Ep 08: Breaking Free from Self-Doubt and Shame
Ever feel like your inner critic’s keeping you stuck, holding you back from chasing your dreams?
In this episode of Peace of Mind, I’m diving deep int…
1 year, 2 months ago
Ep 07: Kyra Le Sech On Navigating Pressure Like a Pro
Episode 7
Ready to learn how to crush it under pressure without burning out?
In this episode I’m chatting with Kyra—a high-performance coach who knows all about…
1 year, 3 months ago
Ep 06: Is Positive Psychology F*cking With Us
Ever felt like all this pressure to "stay positive" just makes things worse? You’re not alone. In this episode of Piece of Mind, we’re digging into w…
1 year, 3 months ago
Ep 05: Kylie Purdon On Transforming Your Life with Self-Compassion
Episode 5
* Trigger warning this episode discusses topics such as eating disorders and mental health.
What happens when you transform your life from one of emo…
1 year, 3 months ago
Ep 04: Five Clear Ways to Improve Your Connection with Your Partner
Episode 4
Looking to level up your relationship? In this episode, we're breaking down five ways to deepen your connection with your partner!
From understanding…
1 year, 3 months ago
Ep 03: Manage Your Stress Better By Expanding Your Window Of Tolerance
Episode 3
In this episode, we’re breaking down the ‘Window of Tolerance’—your go-to guide for managing stress without losing your cool.
We’ll chat about how yo…
1 year, 3 months ago