Podcast Episodes
Back to SearchBuilding Community and Connection in Triathlon
Season 1 Episode 110
Most triathletes figure out that most of their friends don't want to talk about their personal success journeys. Over time that can be a bummer and i…
8 years, 8 months ago
Eliminating Regret and Ironman Depression
Season 1 Episode 109
When you look back on your life or triathlon "career" will you be satisfied? Are you owning the little moments that make the difference? Ironman can …
8 years, 8 months ago
Prisoner of the Moment
Season 1 Episode 108
We shouldn't decide to go pro or quit based on one workout . . . or race. The key to racing well is enjoying training, and that takes patience. The s…
8 years, 8 months ago
Getting Comfortable With The Uncomfortable
Season 1 Episode 107
No one wants to be uncomfortable but facing tough situations is where we find growth. Today we look at how to embrace fears we may have of the swim, …
8 years, 8 months ago
What Are You Capable Of?
Season 1 Episode 106
Courtney Dauwalter just won the Moab 240 by a margin of 10 hours. She ran 238 miles in roughly 58 hours. She took two naps, one of 20 minutes one of …
8 years, 8 months ago
The Domino Effect
Season 1 Episode 105
It's all connected, but this is far more than mind, body, spirit talk. It's about how you can believe in goals only to see them shattered because of …
8 years, 8 months ago
What We Learned At Ironman Louisville
Season 1 Episode 114
Ironman Louisville 2017 was characterized by wind, rain, and falling temps, but we all know Ironman races are tough in general. Today, we take a deep…
8 years, 8 months ago
Ironman Louisville 2017 Short Recap
Season 1 Episode 103
Mike and Robbie give a quick recap of the day that was Ironman Louisville... Highs, Lows, and in-betweens. The day was defined by wind and crazy temp…
8 years, 8 months ago
Ironman Louisville Preview + Kona Predictions
Season 1 Episode 102
When you're 4 days from your Ironman, the best thing to do is keep your mind quiet. Easier said than done. Today we preview our race at Ironman Louis…
8 years, 8 months ago
#101 - RACE WEEK - Focused on Ironman Louisville
Season 1 Episode 101
Mike and Robbie are about to descend on Ironman Louisville and today they talk about their last week of taper and break down the Ironman Louisville s…
8 years, 9 months ago