Podcast Episodes

65 - Is Your Daughter in Healthy Friendships? Try this Simple Check-In

In today’s episode, I’m sharing a simple friendship check-in activity that's so helpful. It’s an easy way to open up conversations about what makes a…

9 months, 2 weeks ago

64 - Suicide Prevention Month: Why Stage 1 Matters

September is Suicide Prevention Month, and I wanted to talk about a heavy but hopeful topic: what parents can do before it’s ever a crisis.

I’ll walk…

9 months, 3 weeks ago

63 - Why Human Worth Matters - Especially in Heavy Times

Last week was a heavy week for many of us. Between local and national tragedies, it’s easy to feel overwhelmed. Our girls are watching, listening, an…

10 months ago

62 - Helping Your Daughter Break Free from Perfectionism

Is your daughter her own worst critic? Watching her be so hard on herself can feel so overwhelming as a mom. You want to help, but you’re not sure ho…

10 months ago

61 - When Helping Your Daughter with Her Big Emotions Isn't Working

Have you ever tried all the right tools in the middle of your daughter’s meltdown…only to realize nothing seems to be helping?It’s frustrating and di…

10 months, 2 weeks ago

60 - Want to Connect with Your Tween Girl? Start with a Hug.

Does your daughter ever roll her eyes or act like she doesn’t want you around? As moms, we often think our girls don’t need as much affection as they…

10 months, 2 weeks ago

59 - Ten Minutes to Help Your Daughter See Her True Beauty in a Sephora World (Free Printable Inside)

Has your daughter started making little comments about her body changing? Things like “I feel fat” or “I don’t like how I look”?

If so, you’re not al…

10 months, 3 weeks ago

58 - 3 Simple Steps to Help Your Daughter Ride the Waves of Big Emotions

Your daughter’s emotions can feel big (and sometimes overwhelming!) for both of you.

But what if, instead of trying to calm her down right away, you …

11 months ago

57 - Creating a Fall Schedule with Intention - For You and Your Daughter

It's back-to-school season, and that means a return to different schedules, rhythms, and activities! I'm walking you through my process I have refine…

11 months, 1 week ago

56 - Stuck in the Middle: Helping Your Tween Navigate Changing Friendships

Whether her best friend moves away or the group she's hung out with forever moves on without her, few things are harder to watch her go through than …

11 months, 3 weeks ago