Podcast Episodes

85 - When Anxiety Makes Her World Smaller (How to Help Your Daughter Expand It Again)

If your daughter struggles with anxiety, you may feel like her world is getting smaller. School, friendships, and even the things she once loved can …

3 months, 3 weeks ago

84 - Want to Feel Close to Your Daughter? 3 Simple Ways to Make 1-on-1 Time Count

As girls get older, connection can become more of a challenge. Life gets busier, conversations can feel shorter, they are spending more time with fri…

3 months, 4 weeks ago

83 - Why Parenting Tween & Teen Girls Can Feel So Lonely (And How to Find Support Again)

Parenting tween and teen girls can feel surprisingly lonely.

When our kids were little, it felt so easy to talk openly with other moms about sleep st…

4 months ago

82 - Does Your Daughter's Confidence Window Really Close at 12? (What the Research Actually Says)

I saw a popular post on Instagram this week claiming a girl’s confidence window closes at age 12, and a lot of parents were scared. 

If that’s true… …

4 months ago

81 - The Unexpected Connection That Happened When I Shared My Teen Struggles With My Daughters

Last week I was working on a new lesson for my course that asks moms to reflect on their own struggles as teenagers.

While I was thinking about some …

4 months, 1 week ago

80 - How to Make Friends: A Simple Social Skills Framework You Can Teach Your Daughter

Does your daughter struggle with making friends?

Maybe she freezes in conversations…
Only gives compliments…
Or doesn’t know what to say after “hi.”

4 months, 3 weeks ago

79 - Why You Keep Reacting Instead of Responding: Nervous System Triggers in Parenting

Do you ever snap at your daughter and then immediately think,
“Why did I react like that?!” 

You're not alone.

In today’s episode, we’re talking abou…

4 months, 4 weeks ago

78 - Fitting In vs. Belonging: 3 Ways to Support Your Daughter on Her Journey

When I ask moms what they want most for their daughters, they nearly all say some version of: staying confident, being true to who they are, not tryi…

5 months ago

77 - Feeling Unsure How to Connect with Your Daughter in this New Stage of Parenting? Try this Simple Hack.

Do you feel unsure how to connect with your daughter now that she’s growing into a tween or teen?

If connection felt easier when she was younger, you…

5 months, 1 week ago

76 - This Common Parenting Mistake Can Lower Your Daughter’s Self-Worth (What to Say Instead)

When your daughter makes a choice that you wish she wouldn't have, it’s easy to focus on correcting the behavior. But one common parenting mistake ca…

5 months, 2 weeks ago