Episode Details

Has your daughter started making little comments about her body changing? Things like “I feel fat” or “I don’t like how I look”?

If so, you’re not alone. Today’s girls are growing up in a “Sephora world” where beauty standards are louder than ever, and it can feel overwhelming to know how to help her love herself.

In this episode of Meant to Be Confident, I’ll walk you through:

- Why negative body comments happen

- How these new cultural pressures are shaping the way our daughters see themselves

- A simple, free activity you can do with your daughter TODAY to help her see her true beauty - inside and out.

Because when you can guide her through these moments now, you’re planting seeds of lifelong confidence.

xo, Kristen 

Mentioned in this episode:

• Episode 51 Don't Make This Mistake When Your Daughter Says She Doesn't Like the Way She Looks
• Watch this Dove experiment with your daughter: "Choose Beautiful" 
• Print these pages and do the activity together! 
• My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection.  Join here → Meant to Be Confident

Resources: 

- FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day

- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

- Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here.

- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10%