Podcast Episodes

Ep. 58 Ask Us Anything - Part 4

Season 1 Episode 58

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In this episode of Reality Check, Jess & Jill are back with Part 4 of 'Ask Us Anything' t…

1 year, 1 month ago

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Ep. 57 Our Top Exercises for a Toned, Snatched Body

Season 1 Episode 57

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Toned isn’t a look or "high volume, low weight"... it’s the result of strategic programmi…

1 year, 1 month ago

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Ep. 56 Jess Tries ZEP

Season 1 Episode 56

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GLP1s are everywhere, but no one’s really talking about what happens when you actually tr…

1 year, 2 months ago

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Ep. 55 Skinny Is Trending Again... At What Cost?

Season 1 Episode 55

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There’s a new wave of “smallness” sweeping through the wellness world and it’s wrapped in…

1 year, 2 months ago

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Ep. 54 Ways We're Misunderstood As Health Coaches (& Why It Matters For You)

Season 1 Episode 54

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This episode isn’t about defending ourselves as coaches, it’s about bridging the gap betw…

1 year, 2 months ago

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Ep. 53 Missing The Forest For The Trees In Fitness

Season 1 Episode 53

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We’re living in a time where nearly every health concept has been packaged into a branded…

1 year, 2 months ago

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Ep. 52 Things We Hate To Hear As Health Coaches

Season 1 Episode 52

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Some phrases sound innocent... but they reveal exactly why so many women stay stuck in th…

1 year, 2 months ago

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Ep. 51 Want Results? Act like it.

Season 1 Episode 51

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You say you want the results. So why aren’t your actions matching the outcome you’re afte…

1 year, 3 months ago

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Ep. 50 The Hidden Grief Of Losing The "Old" You

Season 1 Episode 50

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Most conversations about transformation focus on what you need to add like better habits,…

1 year, 3 months ago

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Ep. 49 Is Your Metabolism Slow?

Season 1 Episode 49

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If you’ve been tracking your macros, lifting consistently, and doing all the “right” thin…

1 year, 3 months ago

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