Podcast Episodes
Back to SearchEp. 17 Ways to Progessively Overload (for better results)
Season 1 Episode 17
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In this episode of Reality Check with Jess + Jill, they cover what exactly progressive ov…
2 years ago
Ep. 16 UNHINGED Celebrity Diets
Season 1 Episode 16
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In this episode of Reality Check, Jess & Jill come at you with another UNHINGED talk on a…
2 years, 1 month ago
Ep. 15 Supplements We Take
Season 1 Episode 15
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In this episode of Reality Check, Jess & Jill talk about the *evolution* of their supplem…
2 years, 1 month ago
Ep. 14 What Food "Neutrality" & Body Positivity Mean To Us
Season 1 Episode 14
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In this episode of Reality Check, Jess and Jill discuss the body positivity movement and …
2 years, 1 month ago
Ep. 13 How we got HERE - being successful trainers/business owners
Season 1 Episode 13
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In this episode of Reality Check, Jess & Jill break down their career paths and all of th…
2 years, 1 month ago
Ep. 12 Is your goal PREVENTING your results?
Season 1 Episode 12
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In this episode of Reality Check, Jess and Jill discuss how your weight loss goal could a…
2 years, 2 months ago
Ep. 11 Does your ideal body weigh more than you think?
Season 1 Episode 11
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In this episode of Reality Check, Jess and Jill break down body recomposition, the benefi…
2 years, 2 months ago
Ep. 10 Should you track macros to lose fat?
Season 1 Episode 10
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In this episode, Jess & Jill talk all things macro tracking and calorie counting for fat …
2 years, 2 months ago
Ep. 09 What things have we changed our views on?
Season 1 Episode 9
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In this episode, Jess & Jill share all of the CRAZY fitness trends they used to follow, t…
2 years, 2 months ago
Ep. 08 Am I a good candidate for Ozempic?
Season 1 Episode 8
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On this episode of Reality Check, Jess and Jill break down this hot/controversial topic i…
2 years, 3 months ago