Podcast Episodes
Back to SearchEp. 117 Why Some People Never Change Or See Results: The Truth About Coaching, Consistency & Accountability
Season 1 Episode 117
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Why can someone have the perfect workout plan, nutrition strategy, coach, and protocol an…
4 hours ago
Ep. 116 The Biggest Mistake in Hormone Health (That Almost Nobody Talks About)
Season 1 Episode 116
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Women are spending more money than ever on hormone testing, supplements, peptides, cortis…
1 week ago
Ep. 115 Why Menopause Is the Start of Your Strongest Decade: Muscle, Metabolism, and Unlearning 30 Years of Diet Advice
Season 1 Episode 115
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Women reaching menopause today have lived through nearly every version of diet culture: f…
2 weeks ago
Ep. 114 The Worst Advice We Ever Received and Why You Should Stop Living by Other People’s Limits
Season 1 Episode 114
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Some of the worst advice we receive is not malicious. It comes from people trying to prot…
3 weeks ago
Ep. 113: The Problem With Viral Fitness Advice: Pilates, Muscle Growth & Calorie Deficit Myths
Season 1 Episode 113
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Social media has made health and fitness information louder, faster, and much easier to t…
4 weeks ago
Ep. 112 Controversial Health Q+A Part 2 | Women’s Health, Muscle, Fat Loss, Labs & Healing
Season 1 Episode 112
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In part two of this controversial Q+A, Jess and Jill go deeper into the conversations wom…
1 month ago
Ep. 111 Controversial Health Q+A Part 1 | Women’s Health, Muscle, Fat Loss, Labs & Healing
Season 1 Episode 111
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In this episode, Jess and Jill sit down for part one of a controversial Q+A on women’s he…
1 month, 1 week ago
Ep. 110 Constipation, Gut Health, Hormones, SIBO, and What Your Gut Is Telling You
Season 1 Episode 110
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Constipation is usually treated like a simple bathroom issue. Drink more water, eat more …
1 month, 2 weeks ago
Ep. 109 The Ugly Side of Healing: Why Functional Health Protocols Feel Hard Before They Work
Season 1 Episode 109
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Healing is often sold as clean, calm, and instantly rewarding.
But real functional healing…
1 month, 3 weeks ago
Ep. 108 Building Solvi, Burnout, and the Truth About “Doing It All” as Women in Health Entrepreneurship
Season 1 Episode 108
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In this episode of Reality Check, Jess and Jill pull back the curtain on what it actually…
2 months ago