Podcast Episodes
Back to SearchEp. 76 You're Addicted To Quick Results
Season 1 Episode 76
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We live in a world addicted to speed -- faster results, quicker fixes, and constant stimu…
11 months, 1 week ago
Ep. 75 Why ‘Functional’ Still Isn’t Functional Enough
Season 1 Episode 75
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Everyone’s talking about root cause health. Yet countless women work with functional doct…
11 months, 2 weeks ago
Ep. 74 UNHINGED Identity Shifting
Season 1 Episode 74
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Most women try to change their habits by focusing on behavior without ever upgrading the …
11 months, 3 weeks ago
Ep. 73 The Books That Built Us
Season 1 Episode 73
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This week, Jess and Jill unpack the books that shaped their lives — the mindset shifts, …
1 year ago
Ep. 72 Tylenol & Allostatic Load
Season 1 Episode 72
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The conversation around health these days is often very polarized, but what if we looked …
1 year ago
Ep. 71 Build Your Own (Effective) Workout Program: Training 101
Season 1 Episode 71
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Scrolling TikTok for workouts and still confused about what actually works? You’re not al…
1 year ago
Ep. 70 How To Get Out Of A Motivation Slump & Build Systems That Stick
Season 1 Episode 70
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If you’ve ever told yourself you just need to “get motivated again,” this episode will hi…
1 year ago
Ep. 69 UNHINGED with Jess & Jill
Season 1 Episode 69
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We're back with another UNHINGED episode of Reality Check with Jess & Jill this week!
This…
1 year ago
Ep. 68 What To Expect In An Effective Maintenenance Phase (Part 3/3 Series)
Season 1 Episode 68
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Series: Build → Cut → Maintain
The build and cut phases get all the attention. But mainten…
1 year, 1 month ago
Ep. 67 What To Expect In A Fat Loss Phase Done RIGHT (Part 2/3 Series)
Season 1 Episode 67
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Cutting isn’t about eating as little as possible, it’s about creating a sustainable, stra…
1 year, 1 month ago