Podcast Episodes

basics, one, two, three

this is the third of a series of three pods discussing the essence of practice.

it is in and of it self, an introduction, not a deep dive into the depths of our Souls, but important as a beginning to …

Published on 9 months, 2 weeks ago

what is the first thing you want to do?

Get comfortable, be un-disturbed;

looking inside, discover your breathing;

looking inside, discover your heart squeezing, pulsing blood;

looking inside, discover you are alive, your body vibrating gentl…

Published on 9 months, 2 weeks ago

100+ episodes & evolving, let's talk about a secret in plain sight, OK?

It's time to recognize a goal completed and a desire to improve, to help make more intelligible, with deeper significance, and awe at one's own be-ing.  It is always here, meaning our godliness, our …

Published on 9 months, 2 weeks ago

100 ways to find your Self

Congratulations, this is the 100th. published podcast.  It's a basic reminder of what we are doing and why.  It's around 14 minutes and reviews our basic principles explaining why we do what we do in…

Published on 9 months, 3 weeks ago

I do, I do

we are each married to our Selves, 

don't take the old man or woman for Granted,

least you diminish what you can remember

by not taking advantage and paying attention,

energy follows attention...

Listen, …

Published on 9 months, 4 weeks ago

two brains are better than one

no, I'm not talking about you or I and another, 

I'm talking about you or I or anyone else, just by themself,  as we have multiple brains in our noggins;

think whom you are;

know there is always more;

la…

Published on 10 months, 1 week ago

alligator wrestling

funny, the alligator is you and I, and to me, for sure, we are wrestling with Life, as an alligator or not, it is a process from birth to death and we are part of it...

how do we want to proceed?  As …

Published on 10 months, 1 week ago

A point of Light, a point of Life, a sparkle of Awareness

did you forget?  I do, way tooooo often.  So, I meditate and practice mindfulness all day, bringing my attention back again and again to the greater recognition of what actually is or at least "my" p…

Published on 10 months, 1 week ago

Learn to be in Awe

We assume so much, yet wear goggles most of the time,

un-aided by the potential of our mind's and physical capabilities.  We are cast upon the vast Sea of Life in it's endless possibilities

without a p…

Published on 10 months, 2 weeks ago

"You Are," here is where you Practice thinking

Whom do you think, wrong, that be-ing is already long gone, how many moments have past since you last enquired of Your Self, right?  O.K. similar, maybe more than likely, yet nothing is the same as i…

Published on 10 months, 2 weeks ago