Podcast Episodes
Back to SearchOur Practice: Aspire and create self improvement
I'm talking about You and me, too as we all could use some self improvement, right? How? little steps of awareness borne of a be-ing a billion years old...
that's you, too.
check it out, about 14 m…
Published on 1 year, 1 month ago
Bonus: We're bundles of miracles, celebrate! Realizing the Truth, Energy, it goes up, down, all around, it oscillates, most likely, you do, too. It's O.K.
to thine own Self be true, come to your Senses, right, important, yet how often are we doing this? too much of a commitment? then, shorten the task, to one moment. Now you have 86,400 moments in e…
Published on 1 year, 2 months ago
Breathing, great natural tool, discover it thru focusing on the respiratory process, all of it, learn everything you can
There's a lot more here than breathing, but you can never over emphasize the value of becoming your Breathe's Best friend. Dialogue, opportunity to tune in, relax into your physical Self, come home…
Published on 1 year, 2 months ago
Who are you, humble, I hope
Philosophy is an important component of higher awareness as it helps make space in our psyche and usually fettered minds. Open-ness happens when we are expansive and curiosity grows when we allow ou…
Published on 1 year, 2 months ago
What do you want to do
Getting a rhythm for preparing our selves for our Practice, setting up and beginning to work with our "own" physical tools, learning to listen and feel for our innate sensitivity as we focus on our s…
Published on 1 year, 2 months ago
Acceptance of whom you are
Seldom do we take a moment to think about whom we are, where, why, what we are, when, and how... The six questions were first written down in the mid sixteenth century by Thomas Wilson and immortal…
Published on 1 year, 2 months ago
2. Projecting your future
Yesterday in Pod 1 we discussed a beginning Practice of Mindfulness / Meditation and today have further illustrated important concepts to consider in developing what your Goals are. Suggestions made…
Published on 1 year, 2 months ago
Plain Talk, Introduction to Meditation and Mindfulness
Season 1 Episode 1
Take what you want, leave the rest behind. This is a workshop for us to nurture Our Selves. As does any and everything, it need start slow. Today, we're saying hello, practice patience as an attr…
Published on 1 year, 2 months ago